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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike4 5:19:10 55.26(10.4/h) 88.93(16.7/h) 4957
  Total4 5:19:10 55.26(5:47) 88.93(3:35) 4957
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1:43
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ThFrSaSuMoTuWe

Monday Sep 24 #

11 AM

Bike 1:00:12 intensity: (38 @1) + (21:46 @2) + (37:48 @3) 12.72 mi (12.7 mph) +2780ft
ahr:138 max:148

Sunday Sep 23 #

8 AM

Bike 32:37 intensity: (7:19 @1) + (7:37 @2) + (16:46 @3) + (55 @4) 4.51 mi (8.3 mph) +147ft
ahr:123 max:161 shoes: Beverly

Preride/WU. Rain rain rain.

Bike 41:17 intensity: (3 @1) + (4 @2) + (24 @3) + (39:54 @4) + (52 @5) 6.46 mi (9.4 mph) +83ft
ahr:167 max:178 shoes: Beverly

Sykelocross 1/2/3 Day2 win. Mud version. Day2 saw a reverse of the course and some shortening. It cut out the backside runup and was more downhill in general. The off-camber was crazy slick and fun. After the dust settled lap1, I decided to take the lead again and get away rather than sit in and see if someone would crash me out. Lap2 I entered the off-camber weird and ended up falling and sliding head first down to the bottom side. Get up! Jen is chasing! Lost some time that lap...made it up lap3. Course was obviously slower, only 4 laps today. Jen 2nd step again.

Saturday Sep 22 #

8 AM

Bike 13:46 intensity: (1:05 @1) + (3:54 @2) + (7:33 @3) + (1:14 @4) 1.91 mi (8.3 mph) +81ft
ahr:139 max:164 shoes: Beverly

Preride

Bike 33:23 intensity: (4:50 @1) + (4:08 @2) + (17:15 @3) + (7:10 @4) 6.62 mi (11.9 mph) +300ft
ahr:143 max:172

WU

Bike 45:15 intensity: (4 @1) + (4 @2) + (10 @3) + (31:39 @4) + (13:18 @5) 9.31 mi (12.3 mph) +307ft
ahr:173 max:180 shoes: Beverly

Sykelocross 1/2/3 Day1 win. The course: just shy of 2mi laps w/2 runups, barriers, big log, great off camber on the back side, a million turns (+1 for me), and a root cellar tunnel. I established the lead in the first lap and never looked back. Jen gave chase stayed more or less 30sec behind me for the race. After slipping backwards on the Belgian wall on lap2, I chose to run the entirety of both runups, and that seemed to be most efficient for me. Who knows? Would be nice to try all options for time on obstacles like that. Good first CX event for me, with some UCI riders in the mix. Bike has some issues that will need to be worked out eventually. Feel so solid on the bike.

Bike 10:39 intensity: (1:42 @1) + (4:29 @2) + (3:57 @3) + (31 @4) 1.87 mi (10.5 mph) +185ft
ahr:133 max:159 shoes: Beverly

CD

Friday Sep 21 #

11 AM

Bike 1:22:01 intensity: (6:09 @1) + (25:07 @2) + (34:28 @3) + (16:17 @4) 11.86 mi (8.7 mph) +1074ft
ahr:141 max:170 shoes: Beverly

Trail ride on the CX

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Jan 1 – Dec 31 (365d)
Total 850:00:00
actual:524:50:0061%
projected:714:47:3084%

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