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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike6 10:14:35 156.2(15.2/h) 251.38(24.5/h) 6084
  Strength1 1:00:00
  Run1 47:32 3.3(14:24) 5.31(8:57) 362
  Total8 12:02:07 159.5 256.69 6446
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Sunday Feb 18 #

9 AM

Bike 16:50 intensity: (5:49 @1) + (3:08 @2) + (7:13 @3) + (40 @4) 2.89 mi (10.3 mph) +89ft
ahr:129 max:161 shoes: Clementine

WU2

Bike 3:12:52 intensity: (12 @1) + (40 @2) + (22:32 @3) + (2:44:08 @4) + (5:20 @5) 50.29 mi (15.6 mph) +2739ft
ahr:164 max:179 shoes: Clementine

Monster Cross. 2nd place behind Cant, who was off the front from the start. Good battle with Libbey and Kelly all day, mostly trading work with Libbey. Kelly went with the open men when they passed us and blew up a bit after lap 1. She stayed right behind us for the rest of the race. I got nervous in the last 10mi that she would wait til the finish and blow by us. I sat up a few times and slow pedaled to recover/see if she would pass which never happened. With 1.5mi to go, I took off on a good punchy climb and shut the door on the 2 of them. Feeling strong today. Plenty of rematches with Lauren coming up this year.

Bike 30:00 [3] 8.0 mi (16.0 mph)
shoes: Clementine

WU

Saturday Feb 17 #

10 AM

Bike 1:35:50 intensity: (6:08 @1) + (39:58 @2) + (41:11 @3) + (8:33 @4) 23.69 mi (14.8 mph) +1224ft
ahr:137 max:171

Friday Feb 16 #

2 PM

Strength 1:00:00 [3]

Thursday Feb 15 #

2 PM

Bike 11:09 [3] 2.35 mi (12.6 mph) +170ft
shoes: Kylo

New bike day. Road bike what?! Finding the kinks. Fit next week. I thought the name was fitting since it might take me over to the dark side from time to time. Crit and road season is coming...
7 PM

Bike 25:44 intensity: (35 @1) + (5:24 @2) + (19:31 @3) + (14 @4) 9.21 mi (21.5 mph)
ahr:141 max:158

WU

Bike 51:51 intensity: (1:06 @2) + (1:23 @3) + (46:50 @4) + (2:32 @5) 22.2 mi (25.7 mph) +56ft
ahr:166 max:192

KISS Crit NA #9. This was my 7th, so it gave me full points for the series. 2nd place finish tonight also puts me solidly on top of the leaderboard. I'll have to do the math, but I don't think anyone can overtake me. Top 5 East coast get an all expenses paid trip to race top 5 West coast racers at a live final in April. Might sound absurd, but Zwift racing is a thing now haha.

Wednesday Feb 14 #

10 AM

Run 47:32 [3] 3.3 mi (14:24 / mi) +362ft 13:03 / mi
shoes: Lone Peak 3.5 purple

Run hike bushwhack paddle with the dogs. Another eagle sighting.
2 PM

Bike 1:54:21 intensity: (18:48 @1) + (45:44 @2) + (49:49 @3) 20.55 mi (10.8 mph) +1636ft
ahr:131 max:155 shoes: Peri

Easy ride #2. Back to normal today.

Tuesday Feb 13 #

4 PM

Bike 1:15:58 intensity: (1:35 @1) + (29:10 @2) + (45:13 @3) 17.02 mi (13.4 mph) +170ft
ahr:136 max:144

Easy ride #1. Spent the day on the couch. Forced myself to get up for this.

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Jan 1 – Dec 31 (365d)
Total 850:00:00
actual:100:26:0611%
projected:748:08:1888%

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