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Attackpoint AR - performance and training tools for adventure athletes

Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike6 8:40:15 144.44(16.7/h) 232.46(26.8/h) 13730
  Strength1 1:00:00
  Total7 9:40:15 144.44 232.46 13730
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SuMoTuWeThFrSa

Saturday Apr 21 #

11 AM

Bike 14:54 intensity: (2:05 @1) + (11:24 @2) + (1:25 @3) 4.38 mi (17.6 mph) +269ft
ahr:127 max:151

Bike 25:18 intensity: (18:19 @1) + (1:55 @2) + (4:31 @3) + (33 @4) 3.39 mi (8.0 mph)
ahr:115 max:175

Friday Apr 20 #

3 PM

Bike 31:13 intensity: (6:56 @1) + (10:02 @2) + (5:28 @3) + (8:47 @4) 7.86 mi (15.1 mph) +136ft
ahr:135 max:170 shoes: Kylo

Roll along the water in Long Beach with Ellen after building bikes. Headwind on the return forced a little tempo+.

Thursday Apr 19 #

1 PM

Bike 15:47 intensity: (1:33 @1) + (2:44 @2) + (10:18 @3) + (1:12 @4) 4.56 mi (17.3 mph) +393ft
ahr:141 max:168

Bike 1:01:34 intensity: (4 @2) + (38:13 @3) + (23:17 @4) 22.83 mi (22.2 mph) +5251ft
ahr:155 max:175

Bike 15:11 intensity: (11:44 @2) + (3:27 @3) 5.07 mi (20.0 mph) +1374ft
ahr:134 max:141

Wednesday Apr 18 #

11 AM

Bike 1:43:34 intensity: (49 @1) + (25:19 @2) + (59:57 @3) + (17:29 @4) 29.32 mi (17.0 mph) +2145ft
ahr:145 max:175

Tuesday Apr 17 #

11 AM

Strength 1:00:00 [3]

Monday Apr 16 #

3 PM

Bike 1:47:16 intensity: (3:49 @1) + (1:28:25 @2) + (9:21 @3) + (5:41 @4) 23.4 mi (13.1 mph) +190ft
ahr:131 max:171 shoes: Kylo

Sprint work. Pretty much blackout sprints. 5x12s@600+W with 1min rest. Failed one of these due to poor gear choice. Lesson learned. The. 3x30s@500+W. Failed the first 2 seeing major black spots. Settled in and made the last one. Heavy legs from yesterday. Paying for my massive leadout.

Sunday Apr 15 #

11 AM

Bike 22:19 intensity: (3:07 @1) + (5:19 @2) + (11:01 @3) + (2:52 @4) 6.1 mi (16.4 mph) +637ft
ahr:139 max:172 shoes: Kylo

WU

Bike 10:12 intensity: (1:17 @1) + (5:44 @2) + (3:11 @3) 2.47 mi (14.5 mph) +136ft
ahr:130 max:155 shoes: Kylo

Neutral rollout

Bike 1:26:47 intensity: (8 @1) + (26 @2) + (17:19 @3) + (57:35 @4) + (11:19 @5) 29.47 mi (20.4 mph) +2936ft
ahr:164 max:192 shoes: Kylo

First race with Battley Harley-Davidson/Founding Farmers. Honestly, I was just messing with the field at times because no one wants to do any work in the 4/5s. It immediately became apparent there would be almost no sitting in. I cruised to the front with my 2 teammates on my wheel. Pace 19-21mph vs 15-16 when others (mainly a large ProFC team) were on the front. I did way more work than I needed to, but it was a lot more fun, and I at least got a workout out of the race. A few small breaks to hurt ppl, with a bigger feeler on the Trump hill on lap2 to see how ppl were climbing. Actually getting to work with my teammates, which made it more interesting. Lap3 I waited through the rollers, took a short punch at the bottom of the hill, then dropped it and went full out up, over, through the long winding downhill. 4 came with me, including my teammie Laura. I didn’t think I was going to get away solo, knowing that there were quite a few sitting quietly in up to that point. So 7-8mi from the finish, came within 25sec of the 1/2/3 chase pack (3min deficit off the start). Laura gave me a few timely short recoveries. One of the other gals led maybe 90sec. Otherwise, it was just me. Slow build under 1K to go, punched it at 250ish. I knew Syd would be there, and she pulled even with me. There was about a second of doubt, and then I said no way I’m giving this away and found one more gear. Sitting at 16 of 20 upgrade points.

Bike 26:10 intensity: (3:08 @1) + (15:50 @2) + (7:12 @3) 5.6 mi (12.8 mph) +263ft
ahr:130 max:148 shoes: Kylo

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Jan 1 – Dec 31 (365d)
Total 850:00:00
actual:240:54:3728%
projected:792:10:5793%

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