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Attackpoint AR - performance and training tools for adventure athletes

Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike4 5:21:06 101.39(18.9/h) 163.16(30.5/h) 6629
  Fire1 1:00:00
  Strength1 45:00
  Total5 7:06:06 101.39 163.16 6629
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FrSaSuMoTuWeTh

Tuesday Jul 17 #

8 AM

Bike 9:06 intensity: (55 @1) + (3:36 @2) + (4:35 @3) 2.7 mi (17.8 mph) +113ft
ahr:125 max:146

Bike 23:23 intensity: (4 @2) + (43 @3) + (22:36 @4) 10.06 mi (25.8 mph) +440ft
ahr:167 max:173

Bike 9:09 intensity: (10 @1) + (2:59 @2) + (6:00 @3) 13.47 mi (88.3 mph) +140ft
ahr:139 max:149

Bike 55:00 [3] 13.5 mi (14.7 mph) +341ft

Corrupt file. Tempo ramps

Monday Jul 16 #

Fire 1:00:00 [3]

Such a busy shift. In gear most of the day. High heat/humidity. Impossible to keep up w hydration. Finally stopped at midnight, up again at 1&5.

Strength 45:00 [3]

Sunday Jul 15 #

4 PM

Bike 2:12:59 intensity: (15:17 @1) + (43:20 @2) + (1:02:48 @3) + (11:34 @4) 37.72 mi (17.0 mph) +2846ft
ahr:136 max:167 shoes: Kylo

Saturday Jul 14 #

11 AM

Bike 39:34 intensity: (10:53 @1) + (6:51 @2) + (20:34 @3) + (1:16 @4) 7.64 mi (11.6 mph) +931ft
ahr:125 max:163 shoes: Kylo

WU

Bike 43:22 intensity: (4 @1) + (9 @2) + (4:04 @3) + (28:27 @4) + (10:38 @5) 14.7 mi (20.3 mph) +1618ft
ahr:168 max:186 shoes: Kylo

Catonsville Crit 1/2/3 win. Goal was to make the race hard then win the sprint. Did that. Course was uphill for half, downhill on the backside. After a few laps, sent out a feeler with a breakaway and it stuck, so I kept it going w/2 other gals. Did most of the work, they were hurting but hanging. Took a little rest in the last few laps, especially once we were about to catch the field. They didn’t want to do that and finish with a pack sprint, and I was fine with it. Final lap, positioned in the front for the downhill so I could lead thru the chicane and the hard left to the uphill finish. As soon as I hit the turn, threw down power. If powermeter is accurate, and it looks like, I broke 1000W for the first time. Back to racing.
2 PM

Bike 8:33 intensity: (52 @1) + (1:23 @2) + (5:28 @3) + (50 @4) 1.6 mi (11.2 mph) +200ft
ahr:140 max:169 shoes: Kylo

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Training Targets

Jan 1 – Dec 31 (365d)
Total 850:00:00
actual:408:00:3548%
projected:748:21:3488%

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