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Attackpoint AR - performance and training tools for adventure athletes

Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike3 4:10:05 43.3(10.4/h) 69.68(16.7/h) 3389
  Run1 2:00:00 5.6(21:26) 9.01(13:19)
  Strength2 1:20:00
  Trekking1 39:03 2.6(15:01) 4.18(9:20) 260
  Total7 8:09:08 51.5 82.88 3649
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4:43
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SaSuMoTuWeThFr

Thursday Oct 19 #

9 AM

Strength 1:00:00 [3]
shoes: Altra Torin Forest

Wednesday Oct 18 #

2 PM

Trekking 39:03 [3] 2.6 mi (15:01 / mi) +260ft 13:43 / mi
shoes: Lone Peak 3.5 purple

Daniels Run with Julie and the dogs. Ernie tried to stand up to a pitbull. Luckily he’s ferocious and startled him. No motivation this week, so using it as a recharge. Doing cross races for the next month but nothing focused until after Sedona. Hoping to have a coach locked by then.
8 PM

Strength 20:00 [3]

Monday Oct 16 #

Bike 1:27:05 [3] 20.1 mi (13.8 mph) +443ft
shoes: Peri

Saturday Oct 14 #

1 AM

Bike 1:30:00 [3] 14.6 mi (9.7 mph) +2946ft
shoes: Peri

Ride from Sugar Bottom to Woodpecker.
2 AM

Run 2:00:00 [3] 5.6 mi (21:26 / mi)
shoes: Lone Peak 3.5 purple

Motivation was low here, but we got it done. Not sure when the rain started, but we weren't dry for the rest of the night. Again, most of the CPs were 200-300m apart. We grabbed everything on the way out then ran the road back for a straighter shot.
3 AM

Bike 1:13:00 [3] 8.6 mi (7.1 mph)
shoes: Peri

To the finish. Definitely came up short of our expectations, but while there were only a few coed teams here, they were some all-star teams to be sure. With very little strategy or nav and lots of running, the course didn't suit us, but that's adventure racing. This course was night and day from USARA. I guess that's why I fell in love with the east coast when I moved here :) I will say the Big Grove Brewery venue was second to none for a pre and post race hang. Great food and beers and even better people to catch up with! And as always, I wouldn't trade my boys Jeff and Dave for anything.

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1 day ago
Ugh, I know how hard it is ... 2  
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Training Targets

Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:705:39:1894%
projected:882:04:08117%

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Week
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Training hours by activity
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Oct 21
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Week
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Training miles by activity
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