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Attackpoint AR - performance and training tools for adventure athletes

Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Trekking2 4:44:40 10.0(28:28) 16.09(17:41) 3120
  Bike2 2:11:04 23.3(10.7/h) 37.5(17.2/h) 590
  Paddle1 2:00:00
  Total5 8:55:44 33.3 53.59 3710
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Sunday Dec 10 #

9 AM

Bike 42:22 [3] 3.83 mi (5.4 mph) +44ft

Bike 42:12 [3] 5.86 mi (8.3 mph) +69ft

7 PM

Bike 46:30 intensity: (2:20 @1) + (3:45 @2) + (34:55 @3) + (5:30 @4) 13.62 mi (17.6 mph) +476ft
ahr:146 max:162

Saturday Dec 9 #

Note

Left work early after a commercial fire with a migraine and vomiting.

Thursday Dec 7 #

Trekking 1:28:45 [3] 5.0 mi (17:45 / mi) +1233ft 14:23 / mi
shoes: Lone Peak 3.5 purple

Maunawili Falls to the connector up to the Maunawili Trail and back.

Wednesday Dec 6 #

10 AM

Paddle 2:00:00 [3]

Tuesday Dec 5 #

Trekking 3:15:55 [3] 5.0 mi (39:11 / mi) +1887ft 28:52 / mi
shoes: Lone Peak 3.5 purple

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Training Targets

Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:800:32:48106%
projected:849:25:02113%

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Training hours by activity
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Dec 16
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