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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 1 days ending Jan 10, 2017:

activity # timemileskm+ft
  Strength1 45:00
  Mobility1 15:00
  Total1 1:00:00

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Tu

Tuesday Jan 10, 2017 #

10 AM

Mobility 15:00 [3]

Strength 45:00 [3]
shoes: Altra Torin Forest

1a) Split Lunge 4x8ea (35s)
1b) SL KB Deadlift 4x10ea (44)

2a) Russian Twists 4x25 (35)
2b) Butterfly Situps 4x25
2c) Ab Rollouts 4x10

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