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Training Log Archive: Rob1280

In the 1 days ending May 12, 2020:

activity	#	time	miles		km		+m
Cycle	1	43:29	17.52	(24.2/h)	28.2	(38.9/h)	44
Run	1	29:18	2.91	(10:03)	4.69	(6:15)	120
Total	1	1:12:47	20.44	(3:34)	32.89	(2:13)	164

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Tuesday May 12, 2020 #

6 AM

Cycle 15:50 [3] 8.1 km (30.7 kph) +12m
shoes: Silverback Scalera 1.0

Cycle 27:39 [3] 20.1 km (43.6 kph) +32m
shoes: Silverback Scalera 1.0

AceCycles TTT Tempus Fugit flat route, Martin, Andy, Nick, Snowy, Patrick & Bryce, we went much better this time. 3:15 off the leaders still. 23/36 in men's and 27/58 overall. My average power was 271w.

Run 29:18 [3] 4.69 km (6:15 / km) +120m 5:32 / km
ahr:122 max:139 shoes: Nike Run Distance

Run with Bron, just around the block.

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