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Training Log Archive: Rob1280

In the 1 days ending May 11, 2020:

activity # timemileskm+m
  Run1 1:11:02 8.71(8:09) 14.02(5:04) 281
  Total1 1:11:02 8.71(8:09) 14.02(5:04) 281

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Mo

Monday May 11, 2020 #

6 AM

Run 1:11:02 [3] 14.02 km (5:04 / km) +281m 4:36 / km
ahr:135 max:153 shoes: Saucony Kinvara 11

Easy, working on the Heavy cycling legs, HR coming down nicely.

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