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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  AR1 12:32:00 79.31(6.3/h) 127.63(10.2/h) 2736
  Cycle1 4:59:25 72.61(14.5/h) 116.85(23.4/h) 1343
  Run4 2:33:03 15.63(9:48) 25.15(6:05) 468
  Paddle1 48:47 6.4(7:38) 10.29(4:44) 20
  Total7 20:53:15 173.94(7:12) 279.92(4:29) 4568
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12:32
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MoTuWeThFrSaSu

Sunday Apr 11 #

4 PM

Run 41:45 [3] 6.19 km (6:45 / km) +170m 5:56 / km
ahr:161 max:180

Saturday Apr 10 #

6 AM

AR 12:32:00 [3] 127.63 km (10.2 kph) +2736m
ahr:126 max:175

Friday Apr 9 #

6 AM

Run 40:18 [3] 6.02 km (6:42 / km) +138m 6:00 / km
ahr:150 max:176

Thursday Apr 8 #

5 AM

Run 40:27 [3] 8.02 km (5:03 / km) +108m 4:44 / km
ahr:136 max:158 shoes: New Balance Zante 10

Easy 8.
5 PM

Paddle 48:47 [3] 10.29 km (4:44 / km) +20m 4:42 / km
ahr:170 max:180

Tuesday Apr 6 #

4 PM

Run 30:33 [3] 4.92 km (6:12 / km) +54m 5:53 / km
ahr:159 max:179 shoes: New Balance Zante 10

Easy 5k with Bron. Heart rate data very misleading.

Monday Apr 5 #

6 AM

Cycle 4:59:25 [3] 116.85 km (23.4 kph) +1343m
ahr:131 max:175 shoes: Trek

Hard morning out, with Murray to the Cradle and Bron around the cradle. 8km short of 500 for the weekend is you include our Saturday evening ride to and from MJ’s braai.

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