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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run5 7:11:06 47.36(9:06) 76.22(5:39) 1261
  Hike1 2:23:10 3.79(37:46) 6.1(23:28) 495
  Climbing 1 1:00:00
  Paddle1 50:35 6.27(8:04) 10.09(5:01)
  Gym1 15:54 2
  Total8 11:40:45 57.42 92.41 1759
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5:11
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SaSuMoTuWeThFr

Thursday Oct 19 #

5 AM

Run 49:52 [3] 10.03 km (4:58 / km) +102m 4:44 / km
ahr:155 max:167 shoes: New Balance Pace

Loop towards Northcliff and back. 3 x1.6km hard. Felt decent.
5 PM

Paddle 50:35 [3] 10.09 km (5:01 / km)
ahr:90 max:140

Chilled tt tonight. But really enjoyed it. Great weather and good bunch to paddle with.

Wednesday Oct 18 #

4 AM

Run 56:20 [3] 12.01 km (4:41 / km) +180m 4:22 / km
ahr:156 max:172 shoes: New Balance Pace

Good solid run around Parkhurst and Craig hall with Janneke.
6 PM

Climbing 1:00:00 [3]

Cityrock with Stijn, and lead night. 17,(21a),19,18L,19L,(20L),(20L),21. Looking forward to the multipitch this weekend!

Tuesday Oct 17 #

4 PM

Run 32:10 [3] 6.47 km (4:58 / km) +63m 4:44 / km
ahr:155 max:169 shoes: Saucony peregrine 7

EAsy park run. Calf was quite stiff to start.

Monday Oct 16 #

5 PM

Gym 15:54 [3] +2m
ahr:85 max:125

Kettle bells light session.

Sunday Oct 15 #

5 AM

Run 2:04:09 [3] 20.95 km (5:56 / km) +178m 5:41 / km
ahr:148 max:168 shoes: Saucony peregrine 7

Easy run from amphitheatre backpackers before a short tugela gorge hike with the family and cousins. Not all the way up.

Saturday Oct 14 #

5 AM

Run 2:48:35 [3] 26.75 km (6:18 / km) +738m 5:32 / km
ahr:150 max:181 shoes: Saucony peregrine 7

Amphitheatre backpacker to the cavern. On tar and all out adventures trails.

Hike 2:23:10 [3] 6.1 km (23:28 / km) +495m 16:42 / km
ahr:111 max:164 shoes: Saucony peregrine 7

Hike with Bron up from the Cavern to sugarloaf gap, then had to turn back. Nice to get up into the berg again!

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