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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Climbing 4 4:00:00 90
  Run2 3:20:30 20.4(9:50) 32.83(6:06) 1230
  Paddle2 1:01:26 7.4(8:18) 11.9(5:10)
  Total8 8:21:56 27.8 44.74 1320
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SuMoTuWeThFrSa

Saturday Jan 19 #

6 AM

Climbing 1:00:00 [3] +90m

Boven with Murray and Stijn.

(18),19,16,19. In two sessions, early morning and early afternoon before the rain.
Everlyn
Excuse me while kiss the sky
Shut up and die like an aviator
Stage fright

Thursday Jan 17 #

5 PM

Paddle 14:24 [3] 2.88 km (5:00 / km)
ahr:145 max:161

Lightning stopped paddle. K2 with my Dad.

Wednesday Jan 16 #

5 AM

Run 58:03 [3] 12.67 km (4:35 / km) +193m 4:15 / km
ahr:168 max:179 shoes: New Balance Pace

Hard spruit run with Mark.
5 PM

Climbing 1:00:00 [3]

CR with Stijn, last one before going to Boven again. 17L,(22L),20L,(24a),20L,(25x),19L.

Tuesday Jan 15 #

6 AM

Paddle 47:02 [3] 9.02 km (5:13 / km)
ahr:152 max:178

Morning school 1,2,3,1, intervals in groups.
5 PM

Climbing 1:00:00 [3]

CR with Murray. 18,20,(22),5C,2x6A,6x6A+,6B

Boulders felt quite good. Didn’t see a grip and had a small fall on the new red 22.

Sunday Jan 13 #

6 AM

Run 2:22:27 [3] 20.16 km (7:04 / km) +1037m 5:37 / km
ahr:161 max:178 shoes: Brooks Pure grit 6

Klipriviersberg with Pope, red route x 2, yellow and purple plus a little extra. Great day out with green vegetation all over.
2 PM

Climbing 1:00:00 [3]

CR with Stijn. 18L,(21L),(21),19L,18L,(21L)

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