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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run6 7:27:39 43.07(10:24) 69.32(6:27) 2066
  Climbing 1 1:00:00
  Paddle1 30:19 3.06(9:54) 4.93(6:09)
  Gym2 23:07
  Total10 9:21:05 46.13 74.25 2066
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FrSaSuMoTuWeTh

Thursday Aug 17 #

4 AM

Run 1:12:53 [3] 13.26 km (5:30 / km) +253m 5:01 / km
ahr:149 max:175 shoes: New Balance Pace

Parkhurst and westcliff with Janneke, comfortable pace.
5 PM

Paddle 30:19 [3] 4.93 km (6:09 / km)
ahr:96 max:140

Women's day tt with Bron. Nice chilled paddle.

Wednesday Aug 16 #

4 PM

Run 55:22 [3] 11.33 km (4:53 / km) +77m 4:43 / km
ahr:155 max:177 shoes: New Balance Pace

2km warm up and 2km warm down. Plus 3x1.6km intervals.

Tuesday Aug 15 #

5 AM

Run 40:26 [3] 6.64 km (6:05 / km) +141m 5:30 / km
ahr:153 max:184 shoes: New Balance Pace

2km warm up and 2km warm down. 12x100m hill sprints at the top of orange. 26/27sec.
5 PM

Gym 10:00 [3]
ahr:110 max:132

Monday Aug 14 #

6 PM

Gym 13:07 [3]
ahr:96 max:145

7 PM

Climbing 1:00:00 [3]

Third week of th climbing comp. better than last week but still missed a relatively easy B1.

Sunday Aug 13 #

6 AM

Run 43:12 [3] 7.9 km (5:28 / km) +78m 5:13 / km
ahr:144 max:160 shoes: Nike Run Distance

Easy 8 in the park.

Run 45:21 [3] 9.86 km (4:36 / km) +122m 4:20 / km
ahr:167 max:182 shoes: New Balance Pace

kept the pace consistent nothing special.

Saturday Aug 12 #

7 AM

Run 2:30:14 [3] 16.45 km (9:08 / km) +1039m 6:56 / km
ahr:156 max:178 shoes: Sense Pro 2 Light blue

Klipriversberg 6 times up to the top. Goal was 1,000m of climbing in 15km. Solid session:)

Friday Aug 11 #

4 PM

Run 40:11 [3] 3.88 km (10:22 / km) +355m 7:07 / km
ahr:129 max:163 shoes: Salomon XA Pro 3D - Royal

Melville koppies east.

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