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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  trail running1 1:26:00 7.9(10:53) 12.71(6:46)
  strength training1 45:00
  Total1 2:11:00 7.9 12.71

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Wednesday Apr 29, 2009 #

trail running 1:26:00 [3] 7.9 mi (10:53 / mi)

RC to castlederg with homey and vents.

strength training 45:00 intensity: (34:00 @3) + (11:00 @5)

weights plus crossfit wod - 6 rounds of 30 BOSU squats, 10 pull-ups, 5 power cleans.

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