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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  trail running1 56:00 5.2(10:46) 8.37(6:41)
  Total1 56:00 5.2(10:46) 8.37(6:41)

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Tu

Tuesday Apr 28, 2009 #

trail running 56:00 intensity: (31:00 @3) + (25:00 @5) 5.2 mi (10:46 / mi)

from ccreek, 2 repeats of k2, down and up the dingle, plus crossfit of 6 rounds of (10 bench jumps and 10 dips) with speedy d

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