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Training Log Archive: slowrunner

In the 1 days ending Apr 27, 2009:

activity # timemileskm+m
  strength training1 12:00
  Total1 12:00

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Mo

Monday Apr 27, 2009 #

strength training (crossfit) 12:00 [5]

11 sets of (5 pull-ups - 10 pushups - 15 squats)

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