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Training Log Archive:
slowrunner
In the 1 days ending Apr 30, 2009:
activity
#
time
miles
km
+m
trail running
1
1:08:00
6.6
(10:18)
10.62
(6:24)
Total
1
1:08:00
6.6
(10:18)
10.62
(6:24)
«
»
1:08
0:00
» now
Th
Thursday Apr 30, 2009
#
trail running
1:08:00
[
3
] 6.6 mi (10:18 / mi)
2 loops of palgrave with homey
finished with crossfit wod of 40 pushups, 50 jump squats, 60 situps. 3:51
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