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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  trail running1 1:08:00 6.6(10:18) 10.62(6:24)
  Total1 1:08:00 6.6(10:18) 10.62(6:24)

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Th

Thursday Apr 30, 2009 #

trail running 1:08:00 [3] 6.6 mi (10:18 / mi)

2 loops of palgrave with homey

finished with crossfit wod of 40 pushups, 50 jump squats, 60 situps. 3:51

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