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Training Log Archive: runninghils

In the 1 days ending Nov 22, 2013:

activity # timemileskm+ft
  Run1 58:54 5.9(9:59) 9.49(6:12)
  Total1 58:54 5.9(9:59) 9.49(6:12)

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Fr

Friday Nov 22, 2013 #

Run (Trails) 58:54 [3] 5.9 mi (9:59 / mi)

Run at Pine Haven. Warmed up for about 12 minutes. Took a "bathroom" break. Then, did 3 laps on the hill loop while running hard on the hills. Ran back and hit the few hills on the way back hard as well. Light was flashing (for low battery) right when I got back to the car. Whew. Made it.

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