Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 23, 2013:

activity

time

miles

+ft

Run

2:00:00

12.0

(10:00)

19.31

(6:13)

Mountain Bike

59:26

9.2

(9.3/h)

14.81

(14.9/h)

Total

2:59:26

21.2

(8:28)

34.12

(5:16)

2:59

0:00

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Saturday Nov 23, 2013 #

Mountain Bike (City Forest) 59:26 [3] 9.2 mi (9.3 mph)

Middle hour of the brick. First 30 minutes on the single track. 2nd 30 on sandy/bumpy 2-tracks at higher intensity. Weird because my pace was really slow, but it felt like I was riding harder for the 2nd hour.

Run (City Forest) 2:00:00 [3] 12.0 mi (10:00 / mi)

First and third hour of the brick were running - No foot pod and the GPS called out the 1 mile mark 2 minutes after I crossed it on the trail. Hmm.. Middle 30 minutes of first hour and first 30 minutes of second hour were at increased intensity.

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