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Attackpoint AR - performance and training tools for adventure athletes

Training Log: runninghils

In the last 7 days:

activity # timemileskm+ft
  Paddle1 1:30:00 6.68(13:28) 10.75(8:22)
  Strength Training1 1:01:32
  Run1 12:20 1.01(12:16) 1.62(7:37)
  Total2 2:43:52 7.68 12.37
  [1-5]2 1:14:08
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1:30
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TuWeThFrSaSuMo

Saturday Oct 17 #

8 AM

Paddle 1:30:00 intensity: (1:04:18 @0) + (24:03 @1) + (1:39 @2) 6.68 mi (13:28 / mi)
ahr:108 max:143

Wednesday Oct 14 #

7 PM

Run 12:20 intensity: (5 @0) + (4:11 @1) + (8:04 @2) 1.01 mi (12:16 / mi)
ahr:135 max:147

Strength Training 1:01:32 intensity: (25:21 @0) + (33:49 @1) + (2:22 @2)
ahr:111 max:142

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Recent Weeks:

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Training hours by intensity
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Oct 17
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Week
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Training hours by activity
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10
Oct 17
Oct 10
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Sep 19

Week
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Training miles by activity
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