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Training Log Archive: runninghils

In the 7 days ending Aug 21, 2021:

activity # timemileskm+ft
  Mountain Bike1 1:52:00 13.27(7.1/h) 21.36(11.4/h) 656
  Run4 1:44:07 8.65(12:02) 13.93(7:29) 180
  Total5 3:36:07 21.93(9:51) 35.29(6:07) 837
  [1-5]5 3:34:53

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SuMoTuWeThFrSa

Saturday Aug 21, 2021 #

6 AM

Run 18:18 intensity: (1:34 @1) + (10:39 @2) + (6:05 @3) 1.51 mi (12:08 / mi) +26ft 11:57 / mi
ahr:144 max:155

Friday Aug 20, 2021 #

8 AM

Mountain Bike 1:52:00 intensity: (43 @0) + (54:32 @1) + (53:53 @2) + (2:52 @3) 13.27 mi (7.1 mph) +656ft
ahr:134 max:155

Thursday Aug 19, 2021 #

5 AM

Run 33:51 intensity: (12 @0) + (2:43 @1) + (8:57 @2) + (21:59 @3) 2.76 mi (12:17 / mi) +70ft 11:59 / mi
ahr:148 max:161

Monday Aug 16, 2021 #

8 AM

Run 20:07 intensity: (9 @0) + (2:34 @1) + (15:58 @2) + (1:26 @3) 1.64 mi (12:16 / mi)
ahr:140 max:150

Sunday Aug 15, 2021 #

5 AM

Run 31:51 intensity: (10 @0) + (43 @1) + (2:49 @2) + (15:26 @3) + (12:43 @4) 2.75 mi (11:35 / mi) +85ft 11:15 / mi
ahr:157 max:168

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