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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Sep 4, 2021:

activity # timemileskm+ft
  Paddle4 6:33:44 32.16(12:15) 51.76(7:36) 460
  Mountain Bike1 1:16:24 9.83(7.7/h) 15.83(12.4/h) 880
  Total5 7:50:08 41.99(11:12) 67.58(6:57) 1341
  [1-5]5 5:56:11

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SuMoTuWeThFrSa

Saturday Sep 4, 2021 #

7 AM

Paddle 2:47:25 intensity: (1:00:31 @0) + (1:46:54 @1) 14.94 mi (11:12 / mi)
ahr:111 max:129

12 PM

Paddle 56:40 intensity: (12:39 @0) + (33:34 @1) + (10:27 @2) 2.19 mi (25:50 / mi) +460ft 21:33 / mi
ahr:121 max:146

Thursday Sep 2, 2021 #

4 PM

Paddle 1:17:20 intensity: (32:21 @0) + (44:59 @1) 6.62 mi (11:41 / mi)
ahr:110 max:128

Tuesday Aug 31, 2021 #

4 PM

Paddle 1:32:19 intensity: (7:10 @0) + (1:25:09 @1) 8.41 mi (10:59 / mi)
ahr:117 max:134

Sunday Aug 29, 2021 #

10 AM

Mountain Bike 1:16:24 intensity: (1:16 @0) + (8:54 @1) + (34:13 @2) + (15:32 @3) + (16:25 @4) + (4 @5) 9.83 mi (7.7 mph) +880ft
ahr:148 max:174

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