Training Log Archive: kgeisenIn the 7 days ending Apr 25, 2015:
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Thursday Apr 23, 2015 #
5 PM
Trail running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Merrell All Out Peak
Ran with Patrick. I remember when I was the one in running shape and waiting on him. How quickly things change. Time is approximate.
Wednesday Apr 22, 2015 #
6 PM
Mountain biking (SIUE trails) 53:51 [3] 6.3 mi (7.0 mph)
shoes: Trek MTB
Started out as lackluster solo ride, ran into a friend and joined her group, which was way more fun. My bike sounds like crap, need to get it cleaned up, and I was pretty tentative today. Fun once I got going, though. Trails are already getting overgrown and it's not even may. :-/
Tuesday Apr 21, 2015 #
5 PM
Running (C25k w/Josh) 28:00 [1] 1.84 mi (15:13 / mi)
shoes: Brooks Adrenaline
His fastest yet, I think, and his ankles, which always bother him, are bothering him less.
Sunday Apr 19, 2015 #
8 AM
Biking (LV gravel/BW with Chuck) 3:06:25 [3] 32.6 mi (10.5 mph) +1371ft
shoes: Airborne Delta CX
Switched plans from Defiance hills to LV gravel and BW due to severe storms in forecast. Just a frequent drizzle, not even enough to wear my snazzy new Showers Pass jacket. Didn't feel stellar, so the planned route might have killed me. Then again, I rode better than I'd expected at day 2 of TOH, so I probably need to stop being a big baby.