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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Biking3 1:15:19 23.1(18.4/h) 37.18(29.6/h) 531
  Trail running1 1:00:33 4.6(13:10) 7.4(8:11) 572
  Other1 55:00
  Total5 3:10:52 27.7 44.58 1103
averages - sleep:7.6 rhr:44
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Thursday Nov 15 #

10 AM

Biking (Commute) 14:23 [1] 2.1 mi (8.8 mph)
shoes: Superfly SS

Quick snow ride up to QT for coffee. Streets were very wet. Needed a fender!

Wednesday Nov 14 #

8 PM

Biking (Trainer) 30:42 [3] 10.5 mi (20.5 mph) +531ft
ahr:143 max:167 rhr:44 shoes: Giant TCR

Tuesday Nov 13 #

7 PM

Biking (Trainer ) 30:14 [3] 10.5 mi (20.8 mph)
ahr:133 max:160 rhr:44 slept:7.0 shoes: Giant TCR

First time on the trainer since maybe April?

Monday Nov 12 #

10 AM

Trail running (Little Woods) 1:00:33 [3] 4.6 mi (13:10 / mi) +572ft 11:47 / mi
ahr:155 max:186 shoes: Salomon Sense Pro

Had planned to go to Pere Marquette to run/hike the course since it's in reverse this year, but decided to stay closer to home with the forecast kind of iffy. Ran with Patrick and his dog, actually ran the whole time and didn't feel like death.
6 PM

Other (Volleyball) 55:00 [1]
slept:8.25

Won 2/3! Tonight was fairly fun. We should play crappy teams more often. Ended this season on a good note. :)

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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:2923mi58%
projected:3332.8mi66%
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:309.1mi61%
projected:352.4mi70%
Strength
+ Core
50:00:00
actual:4:57:519%
projected:5:39:3611%
Yoga 26:00:00
actual:3:03:1911%
projected:3:29:0113%

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
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16
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training miles by activity
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130
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

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