Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Trail running1 1:31:16 7.5(12:10) 12.07(7:34) 1495
  Walking3 1:22:32 4.3(19:12) 6.92(11:56) 100
  Biking2 51:23 13.5(15.8/h) 21.73(25.4/h)
  Mountain biking1 33:47 4.3(7.6/h) 6.92(12.3/h) 253
  Elliptical1 20:06 1.8(11:10) 2.9(6:56)
  Strength1 17:00
  Total8 4:56:04 31.4 50.53 1848
averages - sleep:6.4 rhr:45
«
1:31
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

12 PM

Walking (To/from lunch) 39:47 [1] 2.3 mi (17:18 / mi) +100ft 16:37 / mi
ahr:115 max:156 rhr:45 slept:6.0

Spent all morning at J's volleyball tournament and was STARVING but didn't want to lose our nice, close parking spot, so I convinced Jeff to walk to pick up Panera with me. He was very not enthusiastic about the plan, but I felt a million times better getting to move some after all the sitting.
3 PM

Mountain biking (SIUE) 33:47 [2] 4.3 mi (7.6 mph) +253ft
ahr:118 max:147 shoes: Superfly SS

Riding with my cousin for his first post-heart attack MTB ride. My legs were a little meh but overall it felt really good to get out, and I rode the scary bridge for only about the second time. Would have liked to ride a little longer, but he's easing back in and I was too lazy to go back out after we got to the parking lot.

Saturday Dec 9 #

9 AM

Trail running race (PMETR) 1:31:16 [4] 7.5 mi (12:10 / mi) +1495ft 10:14 / mi
ahr:158 max:173 rhr:45 slept:6.25 shoes: Salomon Sense Pro

Went in with low expectations thanks to even worse than normal training and was pleasantly surprised. Aimed for a steady effort and nailed it. 30 sec faster than last year’s time and only about a minute off my PR. Not bad for my first running race since January, but someday I’m going to do the training to see what I can actually do at this race.

Thursday Dec 7 #

5 PM

Walking 24:45 [1] 1.0 mi (24:45 / mi)
ahr:119 max:169 rhr:45 slept:7.0

6 PM

Biking (Trainer) 36:23 [3] 10.0 mi (16.5 mph)
ahr:117 max:154 shoes: Giant TCR

A couple short, faster intervals and then 3x 4 min hills

Tuesday Dec 5 #

6 AM

Biking (Junk miles ) 15:00 [1] 3.5 mi (14.0 mph)
rhr:46 shoes: Giant TCR

Got up too late to do much, so I did a little.
8 PM

Elliptical warm up/down 20:06 [2] 1.8 mi (11:10 / mi)
ahr:123 max:143 shoes: Brooks Adrenaline 17

Going through the motions, but once I started the weights I forgot I didn't want to be there.
9 PM

Strength (NROLFW 1B2) 17:00 [3]

Walking hills (Treadmill) 18:00 [2] 1.0 mi (18:00 / mi)
ahr:90 max:117 shoes: Brooks Adrenaline 17

« Earlier

Recent Comments

6+ days ago
Thanks for posting this ni... 1  
more...

Next Up

Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:2961.3mi59%
projected:3141.6mi62%

Dec 31 (366d)
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:427.9mi85%
projected:453.9mi90%

Dec 31 (366d)
Yoga 52:00:00
actual:12:46:5624%
projected:13:33:3726%

Dec 31 (366d)
Strength 30:00:00
actual:15:44:1552%
projected:16:41:4455%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
012345678910
11
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar