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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Biking4 5:38:28 87.3(15.5/h) 140.5(24.9/h) 1096
  Other2 2:48:58
  Walking3 1:15:28 2.2 3.54
  Strength1 25:00
  Yoga1 16:00
  Elliptical1 11:18 1.0(11:18) 1.61(7:01)
  Total11 10:35:12 90.5 145.65 1096
averages - sleep:7.1 rhr:46
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SaSuMoTuWeThFr

Thursday Feb 22 #

5 PM

Walking 25:36 [1] 1.2 mi (21:20 / mi)
ahr:115 max:129 rhr:46 slept:6.5

6 PM

Biking (Trainer) 22:01 [3] 8.0 mi (21.8 mph)
ahr:123 max:144 shoes: Giant TCR

Wednesday Feb 21 #

5 PM

Biking (Trainer) 50:13 [3] 18.6 mi (22.2 mph)
ahr:139 max:155 rhr:45 slept:7.0 shoes: Giant TCR

Sweet spot training (short)
8 PM

Other (Open gym volleyball ) 1:11:41 [3]
ahr:102 max:123

Tuesday Feb 20 #

9 PM

Yoga 16:00 [2]

Monday Feb 19 #

3 PM

Elliptical warm up/down 11:18 [3] 1.0 mi (11:18 / mi)

Strength (NROLFW 1A4) 25:00 [3]

4 PM

Biking (Trainer) 22:42 [2] 7.9 mi (20.9 mph) +164ft
ahr:126 max:141

6 PM

Other (Volleyball) 1:37:17 [3]
ahr:93 max:122 slept:8.0

Lost all 6 games of our doubleheader.

Sunday Feb 18 #

10 AM

Walking hills (Stairs) 20:00 [2]

Being the crazy lady who walked the nearby staircase during breaks between Jacob’s Volleyball matches.
4 PM

Walking 29:52 [1] 1.0 mi (29:52 / mi)
ahr:117 max:150

Saturday Feb 17 #

10 AM

Biking 4:03:32 [3] 52.8 mi (13.0 mph) +932ft
ahr:146 max:169 rhr:47 slept:7.0 shoes: Airborne Delta CX

Snowy Katy to Dutzow and back with a trip up Matson Hill Rd and a little extra. Soft trail made it slow going.

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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:511.6mi10%
projected:3467.5mi69%
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:70.6mi14%
projected:478.5mi95%
Strength
+ Core
50:00:00
actual:2:31:005%
projected:17:03:2734%
Yoga 26:00:00
actual:2:14:048%
projected:15:08:4058%

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
012345678910111213
14
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training miles by activity
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130
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

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