In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Trail running||1|| 1:31:16|| 7.5||(12:10)|| 12.07||(7:34)|| 1495|
| ||Walking||3|| 1:22:32|| 4.3||(19:12)|| 6.92||(11:56)|| 100|
| ||Biking||2|| 51:23|| 13.5||(15.8/h)|| 21.73||(25.4/h)|
| ||Mountain biking||1|| 33:47|| 4.3||(7.6/h)|| 6.92||(12.3/h)|| 253|
| ||Elliptical||1|| 20:06|| 1.8||(11:10)|| 2.9||(6:56)|
| ||Strength||1|| 17:00|
| ||Total||8|| 4:56:04|| 31.4|| 50.53|| 1848|
|averages - sleep:6.4 rhr:45|
Walking (To/from lunch) 39:47  2.3 mi (17:18 / mi) +100ft 16:37 / mi
ahr:115 max:156 rhr:45 slept:6.0
Spent all morning at J's volleyball tournament and was STARVING but didn't want to lose our nice, close parking spot, so I convinced Jeff to walk to pick up Panera with me. He was very not enthusiastic about the plan, but I felt a million times better getting to move some after all the sitting.
Mountain biking (SIUE) 33:47  4.3 mi (7.6 mph) +253ft
ahr:118 max:147 shoes: Superfly SS
Riding with my cousin for his first post-heart attack MTB ride. My legs were a little meh but overall it felt really good to get out, and I rode the scary bridge for only about the second time. Would have liked to ride a little longer, but he's easing back in and I was too lazy to go back out after we got to the parking lot.
Trail running race (PMETR) 1:31:16  7.5 mi (12:10 / mi) +1495ft 10:14 / mi
ahr:158 max:173 rhr:45 slept:6.25 shoes: Salomon Sense Pro
Went in with low expectations thanks to even worse than normal training and was pleasantly surprised. Aimed for a steady effort and nailed it. 30 sec faster than last year’s time and only about a minute off my PR. Not bad for my first running race since January, but someday I’m going to do the training to see what I can actually do at this race.
Walking 24:45  1.0 mi (24:45 / mi)
ahr:119 max:169 rhr:45 slept:7.0
Biking (Trainer) 36:23  10.0 mi (16.5 mph)
ahr:117 max:154 shoes: Giant TCR
A couple short, faster intervals and then 3x 4 min hills
Biking (Junk miles ) 15:00  3.5 mi (14.0 mph)
rhr:46 shoes: Giant TCR
Got up too late to do much, so I did a little.
Elliptical warm up/down 20:06  1.8 mi (11:10 / mi)
ahr:123 max:143 shoes: Brooks Adrenaline 17
Going through the motions, but once I started the weights I forgot I didn't want to be there.
Strength (NROLFW 1B2) 17:00 
Walking hills (Treadmill) 18:00  1.0 mi (18:00 / mi)
ahr:90 max:117 shoes: Brooks Adrenaline 17
all weeks |