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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Biking3 8:23:00 72.4(8.6/h) 116.52(13.9/h) 6755
  Mountain biking1 1:44:00 7.6(4.4/h) 12.23(7.1/h) 636
  Total4 10:07:00 80.0(7:35) 128.75(4:43) 7391
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Sunday Sep 23 #

8 AM

Biking (Bikepacking) 2:36:00 [3] 26.6 mi (10.2 mph) +2306ft
ahr:113 max:150 shoes: 2019 Salsa Fargo

Ferne Clyffe to Makanda, all road. A little sluggish but good day. No rain and much friendlier traffic!!
12 PM

Biking (Bikepacking) 1:11:00 [3] 11.7 mi (9.9 mph) +1230ft
ahr:102 max:152

Trail bypass. Makanda —> Godwin Trailhead

Saturday Sep 22 #

7 AM

Biking 4:36:00 [5] 34.1 mi (7.4 mph) +3219ft
ahr:123 max:156 shoes: 2019 Salsa Fargo

Big Cedar Lake —> Ferne Clyffe. Elapsed time 5:52. Rained the whole day. It took nearly 3 hours to go our first 3 miles. Very littleriding, mostly dragging bikes over downed trees and up and down muddy, rocky, eroded hills. More route finding. Things improved once we reached the road, but it was a lot colder out of the shelter of the trees. I couldn’t add layers because I’d accidentally left my sleeping bag at home and needed dry clothes to sleep in. Dollar General saved the day!

Friday Sep 21 #

5 PM

Mountain biking (Bikepacking ) 1:44:00 [4] 7.6 mi (4.4 mph) +636ft
ahr:116 max:151 shoes: 2019 Salsa Fargo

Godwin Trailhead —> Big Cedar Lake. Don’t let the short distance or short moving time fool you. These were hard-won miles and elapsed time was 2:21. Even with the route on Garmin the route finding was reminiscent of AR. Once that part was over, though, there was a good amount of rideable trail. Set up camp in the dark.

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Recent Comments

1 day ago
Nice job, SuperKate! 6  
more...

Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:2524.5mi50%
projected:3447.6mi68%
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:257.2mi51%
projected:351.2mi70%
Strength
+ Core
50:00:00
actual:4:57:519%
projected:6:46:4613%
Yoga 26:00:00
actual:3:03:1911%
projected:4:10:2116%

Reports

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Recent Weeks:

Week
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Training hours by intensity
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21
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training hours by activity
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21
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training miles by activity
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180
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

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