Training Log: kgeisen
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Biking | 3 | 1:15:19 | 23.1 | (18.4/h) | 37.18 | (29.6/h) | 531 | |||||
| Trail running | 1 | 1:00:33 | 4.6 | (13:10) | 7.4 | (8:11) | 572 | |||||
| Other | 1 | 55:00 | ||||||||||
| Total | 5 | 3:10:52 | 27.7 | 44.58 | 1103 | |||||||
| averages - sleep:7.6 rhr:44 | ||||||||||||
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Thursday Nov 15 #
10 AM
Biking (Commute) 14:23 [1] 2.1 mi (8.8 mph)
shoes: Superfly SS
Quick snow ride up to QT for coffee. Streets were very wet. Needed a fender!
Wednesday Nov 14 #
8 PM
Biking (Trainer) 30:42 [3] 10.5 mi (20.5 mph) +531ft
ahr:143 max:167 rhr:44 shoes: Giant TCR
Tuesday Nov 13 #
7 PM
Biking (Trainer ) 30:14 [3] 10.5 mi (20.8 mph)
ahr:133 max:160 rhr:44 slept:7.0 shoes: Giant TCR
First time on the trainer since maybe April?
Monday Nov 12 #
10 AM
Trail running (Little Woods) 1:00:33 [3] 4.6 mi (13:10 / mi) +572ft 11:47 / mi
ahr:155 max:186 shoes: Salomon Sense Pro
Had planned to go to Pere Marquette to run/hike the course since it's in reverse this year, but decided to stay closer to home with the forecast kind of iffy. Ran with Patrick and his dog, actually ran the whole time and didn't feel like death.
6 PM
Other (Volleyball) 55:00 [1]
slept:8.25
Won 2/3! Tonight was fairly fun. We should play crappy teams more often. Ended this season on a good note. :)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Nov 17 | | ||||||||||||||||
| Nov 10 | | ||||||||||||||||
| Nov 3 | | ||||||||||||||||
| Oct 27 | | ||||||||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Nov 17 | | ||||||||||||||||
| Nov 10 | | ||||||||||||||||
| Nov 3 | | ||||||||||||||||
| Oct 27 | | ||||||||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | ||||||||||||||||||||||||||
| Nov 17 | | ||||||||||||||||||||||||||
| Nov 10 | | ||||||||||||||||||||||||||
| Nov 3 | | ||||||||||||||||||||||||||
| Oct 27 | | ||||||||||||||||||||||||||
| Oct 20 | |
all weeks | months | years | as calendar