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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Mountain biking1 2:43:32 18.8(6.9/h) 30.26(11.1/h) 1191
  Walking4 1:52:04 4.95(22:38) 7.97(14:04)
  Total5 4:35:36 23.75(11:36) 38.22(7:13) 1191
averages - sleep:7.6 rhr:43
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Tuesday Aug 15 #

8 AM

Walking (Commute) 43:37 [1] 2.2 mi (19:49 / mi)
ahr:90 max:121 rhr:45 slept:6.25 shoes: Brooks Adrenaline 17

Dropped off car at the shop, walked home with the dog. Multitasking!

Monday Aug 14 #

5 PM

Walking 24:45 [1] 1.0 mi (24:45 / mi)
ahr:103 max:121

Sunday Aug 13 #

10 PM

Walking 26:53 [1] 1.0 mi (26:53 / mi)
ahr:112 max:126 rhr:44 slept:9.0

Saturday Aug 12 #

7 AM

Mountain biking (Lost Valley) 2:43:32 [3] 18.8 mi (6.9 mph) +1191ft
ahr:131 max:174 rhr:42 shoes: Superfly SS

LV with Mickey. Anymore every (very infrequent) trip here makes me feel like shit ("why am I still so scared at the same places?"), which makes me not want to come here, which makes me still scared at the same places. Today there was lots of stopping and reriding, sometimes successfully and sometimes very minimal improvement. First time here on SS, and I made the climb out!

Felt really good...I guess that's what a week off the bike gets you.

Friday Aug 11 #

7 PM

Walking 16:49 [1] 0.75 mi (22:25 / mi)
ahr:111 max:129 rhr:42

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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:2065.3mi41%
projected:3300.9mi66%

Dec 31 (366d)
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:304.1mi60%
projected:486mi97%

Dec 31 (366d)
Yoga 52:00:00
actual:10:46:5620%
projected:17:13:5833%

Dec 31 (366d)
Strength 30:00:00
actual:14:35:1548%
projected:23:18:5277%

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