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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Biking5 10:47:25 145.1(13.4/h) 233.52(21.6/h) 4970
  Walking6 2:52:31 11.1(15:32) 17.86(9:39)
  Trekking1 1:14:12 3.1(23:56) 4.99(14:52) 384
  Strength1 30:00
  Yoga3 26:37
  Running1 17:54 1.8(9:57) 2.9(6:11)
  Total16 16:08:39 161.1 259.27 5354
averages - sleep:6.8 rhr:50
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Monday Mar 25 #

5 PM

Biking (Spinning) 21:05 [2] 5.3 mi (15.1 mph)
rhr:49 slept:8.0 (sick)

Feeling like crap, so just pedaled and put slightly more effort into the “high intensity” intervals.
6 PM

Strength 30:00 [3]

Yoga 5:00 [1]

8 PM

Walking 32:00 [2] 2.1 mi (15:14 / mi)
ahr:112 max:140

Sunday Mar 24 #

1 PM

Trekking (Big Woods) 1:14:12 [1] 3.1 mi (23:56 / mi) +384ft 21:25 / mi
ahr:88 max:123 rhr:50 slept:8.5 shoes: Brooks Caldera

Family hike, where I really struggled. Not sure if it's how I feel after two back-to-back efforts (even though Friday's route wasn't difficult and was split into two 22-mile rides and Saturday's ride, while more challenging, involved lots of breaks to regroup) or if it's the fact that my allergies or a cold have attacked me. Either way, I trailed behind the husband I usually leave in the dust unless I make an effort to walk together.
7 PM

Walking 29:58 [1] 2.0 mi (14:59 / mi)
ahr:72 max:110 shoes: Brooks Caldera

RunBet #17/21. Closing in on finishing my fourth one, though I've had way more missed days this time around.
9 PM

Yoga 11:37 [1]

Saturday Mar 23 #

9 AM

Biking (Massass Creek) 6:21:30 [3] 77.2 mi (12.1 mph) +3707ft
ahr:118 max:164 rhr:49 slept:5.25 shoes: 2019 Salsa Fargo

Friday Mar 22 #

6 AM

Biking (Commute to work. ) 1:35:22 [3] 22.6 mi (14.2 mph) +594ft
ahr:131 max:154 rhr:50 slept:6.5 shoes: 2019 Salsa Fargo

Light tailwind. Carried wallet, shoes, clothes to change into, and a bottle of coffee in my pack. Not sure if it was the pack (no water, so def lighter than an AR pack for sure) or what, but my left hand got pretty numb and my left leg was just uncomfortable. Not a typical experience on this bike, but it definitely makes me want to work out my ARHC packing so everything is on the bike and none is on me.
1 PM

Biking (Commute home ) 1:39:10 [3] 22.6 mi (13.7 mph) +669ft
ahr:133 max:164 shoes: 2019 Salsa Fargo

Headwind on the way back.

Both directions felt harder than a relatively short and flat, paved, unloaded ride should. It must be a rule that every pre-ARHC ride include thoughts of “how am I going to be able to do that??”
4 PM

Walking 30:23 [1] 2.0 mi (15:11 / mi)
ahr:94 max:149 shoes: Brooks Adrenaline 17

Thursday Mar 21 #

8 PM

Walking 26:34 [1] 1.7 mi (15:38 / mi)
ahr:136 max:168 rhr:50 slept:6.25 shoes: Brooks Adrenaline 17

Solo nighttime walk just a few nights after a double murder down the street from my mom’s had me a little more uncomfortable than normal. Sad reminder that terrible things can happen anywhere.

Wednesday Mar 20 #

4 PM

Running 17:54 [3] 1.8 mi (9:57 / mi)
ahr:168 max:176 rhr:49 slept:6.25 shoes: Brooks Adrenaline 17

6 PM

Biking (Zwift) 50:18 [3] 17.4 mi (20.8 mph)
ahr:119 max:159 shoes: Giant TCR

Progressive ramps

Tuesday Mar 19 #

6 AM

Yoga 10:00 [1]
rhr:51 slept:7.0

5 PM

Walking 26:27 [1] 1.6 mi (16:32 / mi)
ahr:128 max:178 rhr:49 shoes: Brooks Adrenaline 17

Tuesday walk with Lindsay plus Ollie, who I was babysitting for the evening. He wasn’t having the stroller, so I got in a little additional strength training carrying him for the walk.
9 PM

Walking 27:09 [3] 1.7 mi (15:58 / mi)
ahr:129 max:138 shoes: Brooks Adrenaline 17

Dog walk with Jacob

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Training Targets

Dec 31 (366d)
Bike
Biking
+ Cyclocross
+ Mountain biking
4000mi
actual:1236.4mi30%
projected:5323.8mi133%

Dec 31 (366d)
Foot
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:159.7mi31%
projected:687.9mi137%

Dec 31 (366d)
Yoga
Yoga 26:00:00
actual:6:39:4325%
projected:28:41:08110%

Dec 31 (366d)
Strength
Strength 31:00:00
actual:19:41:1563%
projected:84:46:19273%

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