Training Log: kgeisen
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Mountain biking | 1 | 2:43:32 | 18.8 | (6.9/h) | 30.26 | (11.1/h) | 1191 | |||||
| Walking | 4 | 1:52:04 | 4.95 | (22:38) | 7.97 | (14:04) | ||||||
| Total | 5 | 4:35:36 | 23.75 | (11:36) | 38.22 | (7:13) | 1191 | |||||
| averages - sleep:7.6 rhr:43 | ||||||||||||
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Tuesday Aug 15 #
8 AM
Walking (Commute) 43:37 [1] 2.2 mi (19:49 / mi)
ahr:90 max:121 rhr:45 slept:6.25 shoes: Brooks Adrenaline 17
Dropped off car at the shop, walked home with the dog. Multitasking!
Monday Aug 14 #
5 PM
Walking 24:45 [1] 1.0 mi (24:45 / mi)
ahr:103 max:121
Sunday Aug 13 #
10 PM
Walking 26:53 [1] 1.0 mi (26:53 / mi)
ahr:112 max:126 rhr:44 slept:9.0
Saturday Aug 12 #
7 AM
Mountain biking (Lost Valley) 2:43:32 [3] 18.8 mi (6.9 mph) +1191ft
ahr:131 max:174 rhr:42 shoes: Superfly SS
LV with Mickey. Anymore every (very infrequent) trip here makes me feel like shit ("why am I still so scared at the same places?"), which makes me not want to come here, which makes me still scared at the same places. Today there was lots of stopping and reriding, sometimes successfully and sometimes very minimal improvement. First time here on SS, and I made the climb out!
Felt really good...I guess that's what a week off the bike gets you.
Felt really good...I guess that's what a week off the bike gets you.
Friday Aug 11 #
7 PM
Walking 16:49 [1] 0.75 mi (22:25 / mi)
ahr:111 max:129 rhr:42
- Sep 9 [3w, 2d]: Y - Berryman Adventure Race
- Oct 7 [7w, 2d]: Y - Spotted Horse Gravel Ultra 200 for now
- Oct 21 [9w, 2d]: Y - BT Epic
- Dec 9 [16w, 2d]: Y - Pere Marquette Endurance Trail Run Maybe this is the year I actually train for it....
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Aug 19 | | ||||||||||||||||||
| Aug 12 | | ||||||||||||||||||
| Aug 5 | | ||||||||||||||||||
| Jul 29 | | ||||||||||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Aug 19 | | ||||||||||||||||||
| Aug 12 | | ||||||||||||||||||
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| Jul 29 | | ||||||||||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 205 | |||||||||||||||||||||||||||||||||||||||||
| Aug 19 | | |||||||||||||||||||||||||||||||||||||||||
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| Jul 29 | | |||||||||||||||||||||||||||||||||||||||||
| Jul 22 | |
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