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Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Strength2 2:20:00
  Walking5 1:47:36 6.6(16:18) 10.62(10:08)
  Trekking1 1:18:20 2.8(27:59) 4.51(17:23) 344
  Volleyball1 46:04
  Biking2 45:28 14.8(19.5/h) 23.82(31.4/h) 361
  Yoga2 20:00
  Total13 7:17:28 24.2 38.94 705
averages - sleep:6.6 rhr:45
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2:11
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SuMoTuWeThFrSa

Thursday Jan 17 #

6 PM

Strength 1:10:00 [3]

8 PM

Walking 26:40 [1] 1.7 mi (15:41 / mi)
ahr:109 max:138 rhr:44 slept:6.0

Wednesday Jan 16 #

1 PM

Walking 26:31 [1] 1.7 mi (15:36 / mi)
ahr:129 max:139 rhr:44 slept:6.0 shoes: Brooks Caldera

Thought maybe I’d run but not feeling very good today.
8 PM

Biking (Trainer) 20:13 [3] 5.7 mi (16.9 mph)
shoes: Giant TCR

Tuesday Jan 15 #

6 PM

Strength 1:10:00 [3]
rhr:45 slept:6.5

7 PM

Walking 17:10 [1] 1.0 mi (17:10 / mi)
ahr:116 max:144 shoes: Brooks Adrenaline 17

Monday Jan 14 #

6 AM

Yoga 10:00 [1]
rhr:46 slept:6.0

A few minutes to keep undoing all that shoveling.
5 PM

Walking 19:02 [1] 1.1 mi (17:18 / mi)

20 minutes of internally cursing all the people in my neighborhood who didn’t shovel the sidewalks in front of their houses.
8 PM

Volleyball 46:04 [1]
ahr:110 max:142

Won 2/3

Sunday Jan 13 #

8 AM

Yoga 10:00 [1]
rhr:45 slept:8.25

9 AM

Walking 18:13 [1] 1.1 mi (16:34 / mi)
ahr:94 max:132

Walk around the neighborhood to get the RunBet mile out of the way.
3 PM

Trekking (Big Woods) 1:18:20 [1] 2.8 mi (27:59 / mi) +344ft 25:04 / mi
ahr:91 max:162

Too nice to stay inside, though I couldn’t convince my family of that fact.
5 PM

Biking (Trainer ) 25:15 [3] 9.1 mi (21.6 mph) +361ft
ahr:141 max:170 shoes: Giant TCR

Was going to take today as a rest day, but with volleyball tomorrow night I decided that it would be a harder day to get in workouts and I want to get ahead of my sad little 1 hr/week trainer goal.

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Training Targets

Dec 31 (366d)
Bike
Biking
+ Cyclocross
+ Mountain biking
4000mi
actual:81.4mi2%
projected:1568mi39%

Dec 31 (366d)
Foot
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:45mi8%
projected:866.8mi173%

Dec 31 (366d)
Yoga
Yoga 26:00:00
actual:1:15:304%
projected:24:14:2293%

Dec 31 (366d)
Strength
Strength 31:00:00
actual:5:11:1516%
projected:99:55:40322%

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