Training Log: kgeisen
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Mountain biking | 1 | 48:56 | 6.4 | (7.8/h) | 10.3 | (12.6/h) | ||||||
| Trail running | 1 | 27:44 | 1.9 | (14:36) | 3.06 | (9:04) | 181 | |||||
| Walking | 1 | 23:53 | 1.0 | (23:53) | 1.61 | (14:51) | ||||||
| Strength | 1 | 20:00 | ||||||||||
| Elliptical | 1 | 15:36 | 1.3 | (12:00) | 2.09 | (7:27) | ||||||
| Total | 4 | 2:16:09 | 10.6 | 17.06 | 181 | |||||||
| averages - sleep:7.1 rhr:49 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Apr 19 #
6 PM
Mountain biking (SIUE) 48:56 [3] 6.4 mi (7.8 mph)
ahr:144 max:165 rhr:50 slept:6.0 shoes: Trek Fuel EX 9.8
Wednesday Apr 18 #
5 PM
Trail running (Big Woods) 27:44 [3] 1.9 mi (14:36 / mi) +181ft 13:23 / mi
ahr:131 max:156 rhr:49 slept:7.0 shoes: Salomon Sense Pro
Jeff and Jacob had to be at soccer 30 minutes early, so I rode with them and spent the time on the trail. Added bonus of avoiding the crazy wind there.
Tuesday Apr 17 #
9 PM
Elliptical 15:36 [2] 1.3 mi (12:00 / mi)
ahr:123 max:156 rhr:48 slept:7.0 shoes: Brooks Adrenaline 17
Strength (NROLFW1B2?) 20:00 [3]
Monday Apr 16 #
5 PM
Walking 23:53 [1] 1.0 mi (23:53 / mi)
ahr:120 max:160 rhr:49 slept:8.25
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | |||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||||
| Mar 24 | |
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