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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Mountain biking1 48:56 6.4(7.8/h) 10.3(12.6/h)
  Trail running1 27:44 1.9(14:36) 3.06(9:04) 181
  Walking1 23:53 1.0(23:53) 1.61(14:51)
  Strength1 20:00
  Elliptical1 15:36 1.3(12:00) 2.09(7:27)
  Total4 2:16:09 10.6 17.06 181
averages - sleep:7.1 rhr:49
«
0:48
0:00
MoTuWeThFrSaSu

Thursday Apr 19 #

6 PM

Mountain biking (SIUE) 48:56 [3] 6.4 mi (7.8 mph)
ahr:144 max:165 rhr:50 slept:6.0 shoes: Trek Fuel EX 9.8

Wednesday Apr 18 #

5 PM

Trail running (Big Woods) 27:44 [3] 1.9 mi (14:36 / mi) +181ft 13:23 / mi
ahr:131 max:156 rhr:49 slept:7.0 shoes: Salomon Sense Pro

Jeff and Jacob had to be at soccer 30 minutes early, so I rode with them and spent the time on the trail. Added bonus of avoiding the crazy wind there.

Tuesday Apr 17 #

9 PM

Elliptical 15:36 [2] 1.3 mi (12:00 / mi)
ahr:123 max:156 rhr:48 slept:7.0 shoes: Brooks Adrenaline 17

Strength (NROLFW1B2?) 20:00 [3]

Monday Apr 16 #

5 PM

Walking 23:53 [1] 1.0 mi (23:53 / mi)
ahr:120 max:160 rhr:49 slept:8.25

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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:1023.1mi20%
projected:3343.3mi66%
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:121.4mi24%
projected:396.7mi79%
Strength
+ Core
50:00:00
actual:3:49:007%
projected:12:28:2024%
Yoga 26:00:00
actual:2:14:048%
projected:7:18:0728%

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