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Training Log Archive: kgeisen

In the 7 days ending Oct 20, 2012:

activity # timemileskm+ft
  Biking1 5:00:00 40.0(8.0/h) 64.37(12.9/h)
  Cyclocross1 45:00 6.0(8.0/h) 9.66(12.9/h)
  Total2 5:45:00 46.0(7:30) 74.03(4:40)

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Saturday Oct 20, 2012 #

Event: Monster Bicycles 2 day MKT ride
 

Biking long 5:00:00 [2] 40.0 mi (8.0 mph)

Group ride on the Katy Trail from Jefferson City to Hermann MO. Chill pace, lots of stops, great time.

Sunday Oct 14, 2012 #

Cyclocross race 45:00 [5] 6.0 mi (8.0 mph)

Guess on the miles...don't remember how many laps I rode. Tough, muddy course with two steep run-up hills that kicked my butt and crushed my soul every time around. Hard workout on the heels of yesterday's rogaine, but great fun.

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