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Training Log Archive: kgeisen

In the 7 days ending Oct 27, 2012:

activity # timemileskm+ft
  Biking1 7:00:00 60.0(8.6/h) 96.56(13.8/h)
  Total1 7:00:00 60.0(7:00) 96.56(4:21)

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Sunday Oct 21, 2012 #

Biking long 7:00:00 [3] 60.0 mi (8.6 mph)

Slightly faster pace than the previous day, but still pretty relaxed. Time includes lots of stops and a nice long lunch.

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