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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 1 days ending Jan 24, 2017:

activity # timemileskm+ft
  Biking1 30:00 7.5(15.0/h) 12.07(24.1/h)
  Total1 30:00 7.5(4:00) 12.07(2:29)
averages - sleep:6.5 rhr:50

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Tu

Tuesday Jan 24, 2017 #

5 AM

Biking (Trainer) 30:00 [3] 7.5 mi (15.0 mph)
ahr:98 max:132 rhr:50 slept:6.5 shoes: Giant TCR

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