Training Log Archive: kgeisenIn the 1 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
5 AM
Elliptical 15:35 [3] 2.0 mi (7:47 / mi)
ahr:123 max:131 rhr:49 slept:6.25 shoes: Brooks Adrenaline 17
Strength (NROLFW1A) 20:00 [3]
8 PM
Other (Volleyball) 1:15:00 [2]
ahr:81 max:130 slept:7.5
Open gym. Fewer people than last week, ball didn't stay in play as much. Did something weird to my R forearm on my first serve, but discovered I have way more power OH serving with my fist closed instead of open hand.