Training Log Archive: kgeisen

In the 1 days ending Jan 6, 2016:

activity

time

miles

+ft

Running

21:09

2.0

(10:34)

3.22

(6:34)

Strength

20:00

Elliptical

15:00

1.5

(10:00)

2.41

(6:13)

Total

56:09

3.5

5.63

averages - sleep:5.8 rhr:48

0:56

0:00

5 AM

Strength (NROLFW2A) 20:00 [3]
ahr:83 max:104 rhr:48

Elliptical 15:00 [3] 1.5 mi (10:00 / mi)
ahr:108 max:117 slept:5.8 shoes: Brooks Adrenaline

5 PM

Running (Neighborhood with B) 21:09 [3] 2.0 mi (10:34 / mi)
ahr:144 max:174 shoes: Brooks Adrenaline