Training Log Archive: kgeisen

In the 1 days ending Jan 5, 2016:

activity

time

miles

+ft

Total

averages - sleep:7.7 rhr:50

0:00

Note
rhr:50 slept:7.7 (rest day)

Unplanned rest day. Was changing clothes to go to the gym when my son, who lives in Portland, showed up at our door for a surprise visit! :)