Training Log Archive: MykaIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Hiking 2:00:00 [1]
shoes: Salomon Sense Pro 2 White/Red
Sunshine Meadows
Eco and I took the gondola up to Sunshine ski base, then a ski lift for little more elevation. From there we followed a gravel pathway for about 8 km or so; it took us past some gorgeous alpine lakes, larches and meadows still full of flowers. I've never been up there in the summer so it was amazing to see what we ski on....Part way through, Eco and I had a little belated birthdays (hers and mine) celebration, with delicious mini-cakes that we brought with us from local French bakery.
Eco and I took the gondola up to Sunshine ski base, then a ski lift for little more elevation. From there we followed a gravel pathway for about 8 km or so; it took us past some gorgeous alpine lakes, larches and meadows still full of flowers. I've never been up there in the summer so it was amazing to see what we ski on....Part way through, Eco and I had a little belated birthdays (hers and mine) celebration, with delicious mini-cakes that we brought with us from local French bakery.
Saturday Aug 25, 2018 #
9 AM
Hiking (Uphill) 2:11:40 [2] 4.14 km (31:49 / km) +883m 15:24 / km
shoes: Salomon S-Lab Speed
Lady Mac with Eco.
Nice and easy pace, the views weren't spectacular (due to smoke) but it was still nice.
Nice and easy pace, the views weren't spectacular (due to smoke) but it was still nice.
12 PM
Hiking 1:31:30 [2] 3.51 km (26:04 / km) +3m 25:57 / km
shoes: Salomon S-Lab Speed
...and back down.
Friday Aug 24, 2018 #
5 PM
Running 39:44 [3] 5.22 km (7:37 / km) +44m 7:19 / km
shoes: Salomon Sense Pro 2 White/Red
Easy run in the neighbourhood
Thursday Aug 23, 2018 #
Running intervals 1:10:00 [4]
shoes: Salomon Sense Pro 2 White/Red
Dirtbag Session at the Nordic Centre
Warm up to the meadow; then 30sec x 15 with 30sec easy jog in between each; 5min break and a repeat.
The last couple of intervals I was passing some fast guys - yeah! :)
Warm up to the meadow; then 30sec x 15 with 30sec easy jog in between each; 5min break and a repeat.
The last couple of intervals I was passing some fast guys - yeah! :)
Wednesday Aug 22, 2018 #
Hiking 1:30:00 [2] 5.2 km (17:18 / km) +697m 10:22 / km
shoes: Salomon S-Lab Sense 3
Yay, Eco is here!
Sulphur hike; it was hot and smoky, maybe that's why we had the trail mostly to ourselves?
Sulphur hike; it was hot and smoky, maybe that's why we had the trail mostly to ourselves?
2 PM
Hiking (Downhill) 1:20:06 [1] 5.16 km (15:32 / km) +62m 14:39 / km
shoes: Salomon S-Lab Sense 3
We enjoyed some views at the top and hiked down.