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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Running2 2:05:00
  X-Country skiing1 1:00:00
  Trail running1 1:00:00
  Total4 4:05:00
«
1:10
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

Running intervals 1:10:00 [3]
shoes: Salomon Sense Pro 2 White/Red

Dirtbag session; warm up from the boat launch to the paved path before the meadow, then 2min hard followed by 2 min rest/easy jog x 12
It was cold and windy, I was glad when it was over!

Wednesday Jan 16 #

Note
(rest day)

Tuesday Jan 15 #

Trail running 1:00:00 [3]
shoes: Salomon Sense Pro 2 White/Red

Trail Culture run, Nordic Centre

Monday Jan 14 #

Running 55:00 [3]
shoes: Salomon Sense Pro 2 White/Red

Spray Rd run with the Carbons, Simon and Dietmar

Sunday Jan 13 #

Note

Massage

X-Country skiing 1:00:00 [3]

Nice ski with Jenn at the CNC, to the hut and back.

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Next Up

  • 13w, 1d: Yakima 25k
  • 31w, 0d: Wapta Traverse run
  • 35w, 0d: Whistler Alpine Meadows 25k
  • All Upcoming

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  • Apr 21 [13w, 1d]: Yakima 25k
  • Aug 24 [31w, 0d]: Wapta Traverse run
  • Sep 21 [35w, 0d]: Whistler Alpine Meadows 25k

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