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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Trail running3 3:55:06 5.95 9.58 329
  Running1 40:00
  Total4 4:35:06 5.95 9.58 329
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1:45
0:00
SuMoTuWeThFrSa

Thursday Sep 20 #

Trail running intervals 1:10:00 [3]
shoes: Salomon Sense Pro 2 White/Red

Dirtbag session at Grassi Lakes
Pyramid: 15s-30s-45s-60s-45s-30s-15s x 4

Wednesday Sep 19 #

Running 40:00 [2]
shoes: Salomon S-Lab Sense 3

Easy run from home up to Powerline trail and back.

Tuesday Sep 18 #

Trail running 1:00:00 [3]
shoes: Salomon S-Lab Sense 3

Trail Culture run on Horseshoe.

Sunday Sep 16 #

11 AM

Trail running 1:45:06 [3] 9.58 km (10:58 / km) +329m 9:22 / km
shoes: Salomon S-Lab Speed

Another Highline run with the Carbons and Lyen. We started at Quarry, ran on Powerline to the West connector and up to Highline. Then East towards Peaks, down to Midline and Powerline and back via Mosquito.
Felt a bit better than yesterday, still hiked most of the long uphill to Highline.

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  • Apr 21, 2019 [30w, 1d]: Yakima 25k

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