Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  X-Country skiing2 3:30:00
  Trail running2 2:05:00
  Boxing1 1:30:00
  Running1 50:00 4.66(10:44) 7.5(6:40)
  Total6 7:55:00 4.66 7.5
«
2:45
0:00
ThFrSaSuMoTuWe

Tuesday Jan 16 #

Running 50:00 [3] 7.5 km (6:40 / km)
shoes: Salomon S-Lab Speedcross

Trail Culture run from the brewery, along the river trails.

Monday Jan 15 #

Boxing 1:30:00 [3]

I love boxing!!!!!

Sunday Jan 14 #

X-Country skiing 2:45:00 [3]

Amik and I headed to the Nordic Centre as the weather was promising to be gorgeous. We were only planning to do a couple of hours of skiing.
We skied till lunch time and then Amik wanted to try skate skis (since he was skate skiing on the classic ones the whole time) so we had lunch, I rented him the skate skis and we went out again. He actually enjoyed those much more, he was practicing in front of the lodge and I did one more loop to the hut and back.
Met up the Carbons and some other friends, everyone was out enjoying the sunshine!

Saturday Jan 13 #

Trail running 1:15:00 [3]
shoes: Salomon S-Lab Speed

Met up with David to run up Tunnel...big milestone for me as I was able to run all the way to the top! :))) We kept the pace super slow and steady, including the flat sections. Then we run towards the Surprise Corner, down to the bridge and back up to the parking lot.

Friday Jan 12 #

X-Country skiing 45:00 [2]

Nordic Centre, with Jenn. Nice, easy and chatty ski to the hut and back.

Thursday Jan 11 #

Trail running 50:00 [2]
shoes: Salomon S-Lab Speed

Skipped Dritbags and went running with Jenn instead:)

« Earlier

Recent Comments

1 day ago
Milestone! 6  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar