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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:50:00
  Running3 2:48:00 3.37 5.43
  Trail running1 50:00
  Yoga1 20:00
  Total6 6:48:00 3.37 5.43
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2:50
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

Running 38:00 [2] 5.43 km (7:00 / km)
shoes: Salomon Sense Pro

Run along the river while Amik was at parkour class

Thursday Sep 21 #

Running 1:30:00 [3]
shoes: Salomon Sense Pro

Dirtbag session at Quarry Lake
Pyramid intervals: 1-2-3-4-5-4-3-2-1 minutes with equal breaks in between each.
I found out at the end that the person who gave me a ride to the session decided to go to the pub afterwards....so, it was an extra 30min for me to get home, in rainy conditions. At least it was mostly downhill:)

Wednesday Sep 20 #

Yoga (Stretching/Strength) 20:00 [1]

Tuesday Sep 19 #

Trail running 50:00 [3]
shoes: Salomon Sense Pro

Trail Culture run in the Nordic Centre

Monday Sep 18 #

Running 40:00 [2]
shoes: Salomon Sense Pro

Easy run along the river, made it to the car just before the rain started.

Sunday Sep 17 #

Hiking 2:50:00 [2]
shoes: Salomon Speedcross 4

Hike up EEOR with Amik and some friends. We took it easy, made it to the meadow just below the summit. Amik's friend was goofing around and hurt his neck (nothing serious), so we decided to turn back. Snow in the meadow and cold wind.

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