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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:50:00
  Biking1 1:30:00
  Running1 45:00 4.1(10:58) 6.6(6:49)
  Total3 4:05:00 4.1 6.6
«
1:50
0:00
FrSaSuMoTuWeTh

Monday Jun 19 #

Running 45:00 [2] 6.6 km (6:49 / km)
shoes: Salomon Speedcross 4

Easy run around the neighbourhood

Sunday Jun 18 #

Biking 1:30:00 [2]

A fun ride with Amik, from home to Quarry via Powerline Trail, then to Nordic Centre and back to downtown and then home

Saturday Jun 17 #

Trail running long 1:50:00 [3]
shoes: Salomon S-Lab Speedcross

Montane trail with a friend, out towards HH and back via Johnny's trail

Friday Jun 16 #

Note
(rest day)

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