Training Log Archive: MykaIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
1 PM
Trail running long 1:36:00 [3] 12.9 km (7:27 / km) +101m 7:10 / km
shoes: Salomon Sense Pro 2 White/Red
Ran from home to the Nordic Centre, via Powerline and Loki.
Saturday Sep 1, 2018 #
9 AM
Trail running long 1:48:00 [3] 11.49 km (9:24 / km) +180m 8:43 / km
shoes: Salomon Sense Pro 2 White/Red
A fun morning run with Maude, Jenna, Katie and Jenn; Montane out and back.
4 PM
Hiking 43:34 [1] 2.38 km (18:16 / km) +67m 16:01 / km
Couldn't resist going back to Sunshine Meadows before the Gondola is shut down for the summer season. Took Amik and his friend and we did a short loop. The views were spectacular (sorry Eco!) and we could see Assiniboine in the distance.
Friday Aug 31, 2018 #
5 PM
Trail running 38:00 [2] 5.13 km (7:25 / km) +31m 7:12 / km
shoes: Salomon Sense Pro 2 White/Red
Easy run in the neighbourhood.
Wednesday Aug 29, 2018 #
Trail running 30:00 [3]
shoes: Salomon S-Lab Sense 3
SkiUphill running with poles session
We ran up from Cougar Creek towards Montane and did the session on the first steep uphill. Joel and Adrienne demonstrated few techniques and we practiced up and down the hill. I was using Leki poles that Joel brought from the store - super light, I might invest in those in the future.
We ran up from Cougar Creek towards Montane and did the session on the first steep uphill. Joel and Adrienne demonstrated few techniques and we practiced up and down the hill. I was using Leki poles that Joel brought from the store - super light, I might invest in those in the future.
Tuesday Aug 28, 2018 #
6 PM
Trail running 51:49 [3] 5.21 km (9:57 / km) +42m 9:34 / km
shoes: Salomon Sense Pro 2 White/Red
Trail Culture run at the Nordic Centre
Monday Aug 27, 2018 #
6 PM
Running 55:00 [3] 8.06 km (6:50 / km) +71m 6:32 / km
shoes: Salomon Sense Pro 2 White/Red
An after work run from my place to Quarry and back.