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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carbons Offset

In the 1 days ending Apr 30, 2014:

activity # timemileskm+m
  Running1 1:48:00 12.18(8:52) 19.6(5:31)
  Total1 1:48:00 12.18(8:52) 19.6(5:31)
averages - sleep:8.3 rhr:43 weight:64.7kg

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Wednesday Apr 30, 2014 #

Running (Road) 1:02:30 [2] 11.4 km (5:29 / km)
rhr:43 slept:8.25 weight:64.7kg shoes: Hoka Stinson Evo

14.2

Ran to pick up the car. Practiced some Llew stuff.
10.9 km/h.

Running (Road) 45:30 [2] 8.2 km (5:33 / km)
shoes: Hoka Stinson Evo

Brought the car home, then ran some more.
10.8 km/h.

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