Running (Road) 1:02:30 [2] 11.4 km (5:29 / km)
rhr:43 slept:8.25 weight:64.7kg shoes: Hoka Stinson Evo
14.2
Ran to pick up the car. Practiced some Llew stuff.
10.9 km/h.
Running (Road) 45:30 [2] 8.2 km (5:33 / km)
shoes: Hoka Stinson Evo
Brought the car home, then ran some more.
10.8 km/h.