Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Running1 1:45:00 9.32(11:16) 15.0(7:00) 550
  Total1 1:45:00 9.32(11:16) 15.0(7:00) 550
averages - rhr:43
«
1:45
0:00
WeThFrSaSuMoTu

Saturday Apr 22 #

Note

Fiiiiiinally got around to writing about the Rim 2 Rim 2 Rim run...
http://ar.attackpoint.org/viewlog.jsp/user_10785/p...
10 AM

Running (Trail) 1:45:00 [2] 15.0 km (7:00 / km) +550m 5:55 / km
shoes: Salomon Sense Propulse

On the lower Begbie bench trails with Revy (and Logan for the first half; he is so easy to run with (didn't really notice him, he's just cute company) versus some of the Canmore dogstacles that seem to just swerve around at your feet and stop to look up at you, or run right in front or beside you without seeming to realize how close they are to you).
Foreplay, Sex on the Beach, Chair, Hemlock Groove, Yew R Here, Backside, Bluff, Quarry?, Lookout?
Fun to see some trails I don't see often.
Toes were just a little fussed during and after.
Left hamstring felt tight.

Friday Apr 21 #

Note

Resting/tapering before a week of trying to keep up with Revy on our 2-person road trip adventure (skiing and mountain biking). Meanwhile, he tells me to bring trail running gear because he will also want to add a few trail runs on top of this volume of activity.

Thursday Apr 20 #

Note
rhr:43

« Earlier

Recent Comments

1 day ago
Great report! 7  
2+ days ago
You wouldn't want to get bored 3  
You have to pick one 2  
more...

Injuries

R ShoulderImpact wound / trauma362+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Apr 23
Apr 16
Apr 2
Mar 26
Mar 19

Week
Ending
Training hours by activity
012345678910111213141516
17
Apr 23
Apr 16
Apr 2
Mar 26
Mar 19

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Apr 23
Apr 16
Apr 2
Mar 26
Mar 19

all weeks | months | years | as calendar