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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Running1 3:00:00 10.69(16:51) 17.2(10:28) 646
  Hiking1 2:30:00 4.97(30:11) 8.0(18:45) 925
  Biking2 2:00:00 15.53 25.0
  Stretching/Yoga1 10:00
  Strength1 10:00
  Total4 7:50:00 31.19 50.2 1571
averages - weight:66kg
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Tuesday Sep 19 #

6 PM

Biking (Road) 1:10:00 intensity: (10:00 @1) + (40:00 @2) + (5:00 @3) + (15:00 @4) 25.0 km (2:48 / km)

Road ride from the office to Edworthy hill, 4 repeats, back to the office.

Monday Sep 18 #

Note
weight:66.3kg

15.9
12 PM

Biking (spin class) 50:00 [3]

10 minutes warm up, then class with intervals of high resistance and sets of 30 sec on / 30 sec off.

Had a slight headache (2/10, 3/10) going into the class, felt like it might be sinuses/weather. Also felt very sleepy going into class.
Headache went away later in class and was gone after.

Strength (core) 10:00 [2]

myotatic crunch with 10 lbs. A bit to hard, should go back to 7.5.
cat vomit
front plank 2 min
side planks 75 sec each

Stretching/Yoga 10:00 [1]

Some stretches after the spin class, mostly hamstrings, IT, hips

Sunday Sep 17 #

Note
weight:66kg

15.5
9 AM

Hiking (Scramble) 2:30:00 [1] 8.0 km (18:45 / km) +925m 11:53 / km
shoes: Hola Stinson 3

Lady MacDonald with Carbon and the father in law. 2:45 up from the house to the paraglider platform with some stops to rest. 1:45 back down to the house.
A bit of haze from smoke.
The father in law had his sights set on this scramble for a while, so it was a nice accomplishment.

A slight headache at times today (1/10)

Saturday Sep 16 #

9 AM

Running (Trail) 3:00:00 [2] 17.2 km (10:28 / km) +646m 8:49 / km
shoes: Hola Stinson 3

Stats stolen from Myka's log.
Healy Pass to look for some larches and have a nice run. It was great to get out with some great Canmore friends again. It has been a while. Got out with Carbon, Myka, David, Lyen, Jen, Brian, and a couple of new local friends, Andrew and Megan. Quite clear even though the fire still burns nearby. Several of the larches were half way between green and gold.

The group walked several sections on the way up, ran all the way down. Everyone had a lot of fun running the descent.
Had a bit of a headache (1/10,2/10... didn't feel 100 percent. Could have been a headache from contacts, cold weather, sinuses, or will keep an eye on it in case it is left over from the concussion.)

Friday Sep 15 #

Note
weight:65.6kg

15.0

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