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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Biking2 3:25:00 13.14 21.15
  Hiking1 1:00:00 890
  Strength2 27:30
  Total4 4:52:30 13.14 21.15 890
averages - rhr:45 weight:66.2kg
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2:40
0:00
SuMoTuWeThFrSa

Friday Oct 19 #

Note

Baby Announcement.

No, not us (I’m sure I reeeeeally confused/surprised some of you ;) )
Not us, a baby for the royal couple of racing! Nope, not Leanimal and Phatty (but that would be a good guess)....

Kilian Jornet and Emily Forsberg are having a baby this winter. Do we just give the kid all of the trophies now, and then everyone can just go have fun? I wonder what the record is for “VO2max at birth”? And then I’m sure their weekends and vacations will have triple-digit mileage totals as the kid grows up...
Stay tuned.

Note
rhr:43 weight:66.2kg

Wednesday Oct 17 #

Note
rhr:43 weight:66.2kg

16.2

Tuesday Oct 16 #

12 PM

Biking 45:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)
rhr:46

Spin class at the gym at work

Strength (Core) 20:00 [3]

Monday Oct 15 #

5 PM

Hiking (Stairmill) 1:00:00 [2] +890m
ahr:129 rhr:46 weight:66.2kg shoes: Hoka Stinson Evo

16.2
89 spm the whole time, kept it to a low-moderate intensity.
AHR 129 bpm
6 PM

Strength (Core) 7:30 [3]

Planks
Front 2 min, 2:20
Sides 1 x 90 sec each

Sunday Oct 14 #

11 AM

Biking (Mountain ) 2:40:00 [2] 21.15 km (7:34 / km)
shoes: Instinct (since 2018 02 19 maj

Macpherson trails with Revy and Brett. A bit chilly at the start but started with a climb.
Climbed up Flowdown and then linked together several good trails in the area that I think included Ridge Walk, Richard Liquer, Dusty Beaver, Beaver Tail, Telemarker’s Choice, Sloe Grin, Berm Donor.
Ran into Russ and Vicki and got to catch up a little.
Dropper seat post was getting slow in the cold weather and eventually stayed down. Had to stand for the last climbs, but didn’t want to go home yet. It might just be a bubble that needs to be bled. Dropped the bike off the next morning and got the message just a few hours later that I am ready to go again in the good weather ahead :)

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