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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:00 10.85(11:04) 17.46(6:52)
  Hiking1 1:00:00 900
  Total3 3:00:00 10.85 17.46 900
averages - sleep:8.5 weight:65.9kg
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WeThFrSaSuMoTu

Sunday Feb 17 #

Running (Trail) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Hoka Stinson 3

Montane. The cold snow was quite slippery.
It’s been a while since I’ve run outside.
Crossed paths with Adam and Laura running the other way, swapped stories about ski trips.

Friday Feb 15 #

Note
slept:8.5 weight:65.9kg (rest day)

Quads are tired / a little sore today

Thursday Feb 14 #

12 PM

Hiking (stairmill) 1:00:00 [2] +900m
shoes: Hoka Stinson Evo

Feeling a bit tired from the last two workouts on top of the ski trip. Had considered doing weights today but the legs weren't feeling 100% so I probably wouldn't have my best day of squats, power cleans, etc.

Hopped on the stairmill at 89 spm. Didn't really feel up to pushing harder than that.

Wednesday Feb 13 #

12 PM

Running (treadmill) 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Hoka Stinson Evo

Nothing too hard, still recovering from the ski trip and spin class last night

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5+ days ago
What a vacation! 2  
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Recent Weeks:

Week
Ending
Training hours by intensity
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28
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
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28
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training kilometers by activity
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120
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

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