In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:45:00|| 9.32||(11:16)|| 15.0||(7:00)|| 550|
| ||Total||1|| 1:45:00|| 9.32||(11:16)|| 15.0||(7:00)|| 550|
|averages - rhr:43|
Running (Trail) 1:45:00  15.0 km (7:00 / km) +550m 5:55 / km
shoes: Salomon Sense Propulse
On the lower Begbie bench trails with Revy (and Logan for the first half; he is so easy to run with (didn't really notice him, he's just cute company) versus some of the Canmore dogstacles that seem to just swerve around at your feet and stop to look up at you, or run right in front or beside you without seeming to realize how close they are to you).
Foreplay, Sex on the Beach, Chair, Hemlock Groove, Yew R Here, Backside, Bluff, Quarry?, Lookout?
Fun to see some trails I don't see often.
Toes were just a little fussed during and after.
Left hamstring felt tight.
Resting/tapering before a week of trying to keep up with Revy on our 2-person road trip adventure (skiing and mountain biking). Meanwhile, he tells me to bring trail running gear because he will also want to add a few trail runs on top of this volume of activity.
all weeks |