Hiking (Scramble) 2:30:00  8.0 km (18:45 / km) +925m11:53 / km shoes: Hola Stinson 3
Lady MacDonald with Carbon and the father in law. 2:45 up from the house to the paraglider platform with some stops to rest. 1:45 back down to the house. A bit of haze from smoke. The father in law had his sights set on this scramble for a while, so it was a nice accomplishment.
Running (Trail) 3:00:00  17.2 km (10:28 / km) +646m8:49 / km shoes: Hola Stinson 3
Stats stolen from Myka's log. Healy Pass to look for some larches and have a nice run. It was great to get out with some great Canmore friends again. It has been a while. Got out with Carbon, Myka, David, Lyen, Jen, Brian, and a couple of new local friends, Andrew and Megan. Quite clear even though the fire still burns nearby. Several of the larches were half way between green and gold.
The group walked several sections on the way up, ran all the way down. Everyone had a lot of fun running the descent. Had a bit of a headache (1/10,2/10... didn't feel 100 percent. Could have been a headache from contacts, cold weather, sinuses, or will keep an eye on it in case it is left over from the concussion.)