Training Log Archive: Carbons OffsetIn the 1 days ending Apr 29, 2014:
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Tuesday Apr 29, 2014 #
6 PM
Strength (Llew session) 1:30:00 [3]
rhr:43 slept:8.25 weight:64.8kg shoes: Asics Gel DS Trainer
14.4
Did most of the class outside in the nice weather. A couple of laps on the paths outside to warm up. Then hurdle reach walk, leg swings, runner's stretch, a different lunge with twist, then onto the gravel for hopping squats (driving the elbows back to get off the ground rather than hopping), step backs, high knees. Step backs down a hill to get the feel for how you plant the foot and push off when going up the hill, then run the flat and sprint up the hill 5 times with 20 burpees at the top each time to keep you tired for the next run and sprint.
Inside for a core workout of shimmies, v sits, dead bugs, bicycle crunch, with sprinter's shoulder roll with 3 lb dumbells between each set. Finished with a set of shoulder kickbacks, and hold.
Stretch.
Did most of the class outside in the nice weather. A couple of laps on the paths outside to warm up. Then hurdle reach walk, leg swings, runner's stretch, a different lunge with twist, then onto the gravel for hopping squats (driving the elbows back to get off the ground rather than hopping), step backs, high knees. Step backs down a hill to get the feel for how you plant the foot and push off when going up the hill, then run the flat and sprint up the hill 5 times with 20 burpees at the top each time to keep you tired for the next run and sprint.
Inside for a core workout of shimmies, v sits, dead bugs, bicycle crunch, with sprinter's shoulder roll with 3 lb dumbells between each set. Finished with a set of shoulder kickbacks, and hold.
Stretch.