Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 1 days ending Mar 30, 2014:

activity

time

miles

orienteering

48:16

2.76

(17:30)

4.44

(10:52)

220

20 /

26c

76%

Running (mostly hard surfaces)

10:00

1.0

(10:00)

1.61

(6:13)

running drills

5:00

0.25

(20:01)

0.4

(12:26)

Total

1:03:16

4.01

(15:47)

6.45

(9:48)

220

20 /

26c

76%

1:03

0:00

» now

Sunday Mar 30, 2014 #

orienteering (Blue Mountain) 48:16 [3] **** 4.44 km (10:52 / km) +220m 8:43 / km
spiked:20/26c

Middle with lots of controls, no trails or streams or stone walls. Wasn't going hard, but my legs felt like I'd just raced or done a really long strength workout or something.

New shoes were awesome!!! There were some super-slippery rocks that I decided to try to go up even though I thought I'd fall, and the shoes totally stuck to them:)

C • shoes 6

Running (mostly hard surfaces) 10:00 [3] 1.0 mi (10:00 / mi)

running drills (agilities) 5:00 [3] 0.25 mi (20:01 / mi)

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