9 AM
Running warm up/down 22:43 2.71 km (8:24 / km) +68m 7:28 / km
ahr:111 max:144
Orienteering intervals 20:21 4.07 km (5:00 / km) +22m 4:52 / km
ahr:151 max:177
3x gaflet Sprint-o intervall i par med Ole.
Running warm up/down 12:21 [1] 2.15 km (5:45 / km) +18m 5:31 / km
ahr:120 max:133