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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 1 days ending Apr 23, 2021:

activity # timemileskm+m
  Orienteering2 1:17:18 6.37(12:09) 10.24(7:33) 357
  Running1 35:04 3.02(11:37) 4.86(7:13) 86
  Total2 1:52:22 9.38(11:59) 15.1(7:26) 443

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Fr

Friday Apr 23, 2021 #

9 AM

Running warm up/down 22:43 intensity: (22:22 @1) + (21 @2) 2.71 km (8:24 / km) +68m 7:28 / km
ahr:111 max:144

Orienteering intervals 20:21 intensity: (5:12 @1) + (5:23 @2) + (6:15 @3) + (3:31 @4) 4.07 km (5:00 / km) +22m 4:52 / km
ahr:151 max:177

3x gaflet Sprint-o intervall i par med Ole.

Running warm up/down 12:21 [1] 2.15 km (5:45 / km) +18m 5:31 / km
ahr:120 max:133

4 PM

Orienteering 56:57 intensity: (29:39 @1) + (23:39 @2) + (3:39 @3) 6.18 km (9:13 / km) +335m 7:15 / km
ahr:136 max:165

3x gaflet stafettintervaller med Ole, Felix og Ric. Kun helt rolig. Sykt fint i skogen i dag.

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