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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:59:11 72.28(14.5/h) 116.32(23.3/h) 1108
  Teamsports2 2:20:00 1.24 2.0
  Aqua jogging2 1:20:00
  Running3 1:17:16 8.88(8:42) 14.28(5:25) 130
  Orienteering1 56:55 4.44(12:48) 7.15(7:57) 176
  Strength1 40:00
  Swimming1 5:00
  Total10 11:38:22 86.84 139.76 1414
«
3:51
0:00
MoTuWeThFrSaSu

Saturday Oct 31 #

5 PM

Orienteering 56:55 intensity: (56:49 @1) + (6 @2) 7.15 km (7:57 / km) +176m 7:05 / km
ahr:99 max:144

Friday Oct 30 #

3 PM

Running 34:07 intensity: (28:47 @1) + (5:20 @2) 5.5 km (6:12 / km) +84m 5:46 / km
ahr:133 max:148

Thursday Oct 29 #

8 AM

Aqua jogging 45:00 [1]

1 PM

Cycling 3:06:37 intensity: (2:45:23 @1) + (21:13 @2) + (1 @3) 60.2 km (19.4 kph) +949m
ahr:125 max:157

Wednesday Oct 28 #

8 AM

Running 20:18 [1] 3.79 km (5:22 / km) +6m 5:19 / km
ahr:153 max:168

Teamsports (Fotball) 20:00 [1] 2.0 km (10:00 / km)

90 min fotball. Mest keeper, men litt ut på banen også.
2 PM

Cycling 1:16:47 [3] 45.0 km (35.2 kph)
ahr:121 max:174

Spinning intervaller

Tuesday Oct 27 #

8 AM

Aqua jogging 35:00 [1]

Swimming 5:00 [1]

12 PM

Teamsports 2:00:00 [1]

90 min volleyball + 60 min badminton

Monday Oct 26 #

9 AM

Running 22:51 intensity: (1:41 @1) + (18:36 @2) + (2:27 @3) + (7 @4) 5.0 km (4:34 / km) +39m 4:24 / km
ahr:150 max:172

Første forsøk på å løpe.
6 uker uten løping siden NM mellom. Vet ikke helt hva jeg skal syns. Ville ikke si at jeg hadde vondt i kneet, men 100% bra var det ikke heller.
7 PM

Cycling 10:34 [1] 4.37 km (24.8 kph) +13m
ahr:107 max:125

Cycling 25:13 intensity: (24:24 @1) + (49 @2) 6.76 km (16.1 kph) +147m
ahr:126 max:149

Strength 40:00 [1]

2,5 timer klatring med Sindre, Elias og Heidi. Avsluttet med litt mage + hang-ups

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