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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 1 days ending Apr 20, 2021:

activity # timemileskm+m
  Orienteering2 1:56:09 11.91(9:45) 19.16(6:04) 852
  Running1 16:12 1.43(11:20) 2.3(7:02) 20
  Total2 2:12:21 13.34(9:55) 21.47(6:10) 872

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Tu

Tuesday Apr 20, 2021 #

10 AM

Orienteering 35:14 [1] 5.25 km (6:43 / km) +109m 6:05 / km

En liten løype i den fine lille skogen rett ved leiligheten.
4 PM

Running 11:02 intensity: (9:59 @1) + (1:03 @2) 1.5 km (7:23 / km) +14m 7:03 / km
ahr:122 max:149

Orienteering 1:20:55 intensity: (18 @1) + (7:33 @2) + (17:20 @3) + (44:21 @4) + (11:23 @5) 13.91 km (5:49 / km) +744m 4:35 / km
ahr:172 max:193

Langdistanse hardøkt. Presser greit på. Ikke meget bra orientering fra meg hele veien, men ok fornøyd med gjennomføringen.

Running 5:10 intensity: (4:41 @1) + (21 @3) + (8 @4) 0.81 km (6:25 / km) +6m 6:11 / km
ahr:114 max:171


H-21 - Splits

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