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Training Log Archive: Swisstoph

In the 13 days ending Jul 8, 2008:

activity # timemileskm+ft
  Bike Commute10 7:21:41 93.08(4:45) 149.8(2:57)
  Mtn. Bike Ride1 6:28:20 47.74(7.4/h) 76.83(11.9/h) 6470
  Strength and Stretching12 2:40:00
  Trail Run3 1:26:48 10.25(8:28) 16.5(5:16)
  Bike, Trail Run, Bike1 39:21 5.6(7:02) 9.01(4:22)
  Total13 18:36:10 156.67 252.14 6470
  [1-5]12 15:56:10

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Tuesday Jul 8, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Trail Run 35:24 [3] 4.04 mi (8:46 / mi)
ahr:170 max:185 shoes: Asics 2130 Silvery Blue

Took Emily to run in the Garden of the Gods for her (almost) first time! The thunderstorms from earlier in the afternoon had cleared out and it was perfect for running.

Afterwards we went downtown to watch the Pikes Peak or Bust Rodeo Parade! Very cool and lots of horses, her favorite...!
C • being nosey 2

Strength and Stretching (PT Exercises PM) 10:00 [0]

Been slacking off on these and been feeling it too... :-(

Monday Jul 7, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike Commute 1:00:00 [1] 13.25 mi (4:32 / mi)

To Manitou for Pie and Ice Cream with Emily and her brothers family. They ran out of pie so I had ice cream...

Bike Commute 7:30 [1] 1.5 mi (5:00 / mi)

To the grocery store.

Strength and Stretching (PT Exercises PM) 10:00 [0]

Sunday Jul 6, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Mtn. Bike Ride long 6:28:20 [4] 47.74 mi (7.4 mph) +6470ft

One word to describe this ride:

EPIC!!!!!

I rode from my house to the Stratton Open space trail head where I met up with Richard and Lewis. We then rode up the Chutes to Gold Camp Road. Gold Camp all the way up to Old Stage. Old Stage to Jone's Park and then all downhill... Down, Jone's, Captain Jacks, and finally down the Chutes. Chipotle burritos were consumed shortly thereafter and now, after hanging out with Emily for a bit, I'm going to pass out on the couch until the day after tomorrow...! ;-)

It was an amazing, incredible, challenging, beautiful ride...!!!!! Epic.
C • Epic is a good thing for Sundays 2

Saturday Jul 5, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

To the Office :-(

Bike Commute 27:38 [1] 6.14 mi (4:30 / mi)

To David's house to brew beer!

Friday Jul 4, 2008 #

Trail Run 27:18 [2] 3.26 mi (8:22 / mi)
ahr:165 max:176 shoes: Asics 2130 Silvery Blue

Another good run! I tried to totally focus on keeping my lower back muscles flexed and active while running and now, afterwards, I barely feel a thing in my hip. I'm still keeping those lower back muscles active and it's definitely helping...

Now I have to make it habitual to stand up straight while running, as well as at all other times!
C • you're no slouch 2

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 1:13:21 [2] 16.3 mi (4:30 / mi)

From my house to Manitou for grilling and live music, then to Emily's friend's house near the OTC for fireworks, and finally home again...

Thursday Jul 3, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Wednesday Jul 2, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Felt fine last night so didn't need to do an extra set.

Note

Got zapped and twisted tonight...
C • That doesn't sound too plea... 1

Tuesday Jul 1, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike, Trail Run, Bike 39:21 intensity: (10:27 @1) + (28:54 @3) 5.6 mi (7:02 / mi)
ahr:171 max:185 shoes: Asics 2130 Silvery Blue

Met up with Emily for the last 3.5 miles of her run. I was gasping while we talked and she seemed to be having no trouble at all talking... Awesome! :-)

Hip muscle didn't hurt during the run, but after... ouch!

Strength and Stretching (PT Exercises) 10:00 [0]

Immediately after the run. They definitely helped but I might still do another set before I go to sleep...

Monday Jun 30, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Sunday Jun 29, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 7:30 [1] 1.5 mi (5:00 / mi)

C • working on weekends? 2

Bike Commute 1:00:00 [1] 13.25 mi (4:32 / mi)

Strength and Stretching (PT Exercises PM) 10:00 [0]

Saturday Jun 28, 2008 #

Event: RMOC Florissant Fossil Beds !Cancelled!
 

Strength and Stretching (PT Exercises AM) 10:00 [0]

I was supposed to wake up at 5 to go climb Missouri, but that didn't happen...
C • Sooooo, what did happen? 2

Bike Commute 30:42 [1] 6.14 mi (5:00 / mi)

Friday Jun 27, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run 24:06 [2] 2.95 mi (8:10 / mi)
ahr:167 max:176 shoes: Asics 2130 Silvery Blue

First of my allowed training runs and the one muscle that's causing most of the pain still hurts. I was able to run and use my right leg, which is a huge improvement. Also, now as I enter this, after 2 sets of PT exercises it feels better and not painful. Hopefully I'll be able to ease/heal it back into running form...

Comments/Concerns????????????????????????????????????????? Anyone...
C • Yeah.... 2

Strength and Stretching (PT Exercises PM) 10:00 [0]

Thursday Jun 26, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Note

By the way, I got roped into creating a FaceBook account. Check it out...!

http://www.facebook.com/profile.php?id=667664020

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