Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 1 days ending Jun 27, 2008:

activity

time

miles

+ft

Bike Commute

25:00

5.0

(5:00)

8.05

(3:06)

Trail Run

24:06

2.95

(8:10)

4.75

(5:05)

Strength and Stretching

20:00

Total

1:09:06

7.95

12.8

[1-5]

49:06

1:09

0:00

» now

Friday Jun 27, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run 24:06 [2] 2.95 mi (8:10 / mi)
ahr:167 max:176 shoes: Asics 2130 Silvery Blue

First of my allowed training runs and the one muscle that's causing most of the pain still hurts. I was able to run and use my right leg, which is a huge improvement. Also, now as I enter this, after 2 sets of PT exercises it feels better and not painful. Hopefully I'll be able to ease/heal it back into running form...

Comments/Concerns????????????????????????????????????????? Anyone...

C • Yeah.... 2

Strength and Stretching (PT Exercises PM) 10:00 [0]

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