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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 1 days ending Jun 29, 2008:

activity # timemileskm+ft
  Bike Commute1 1:07:30 14.75(4:35) 23.74(2:51)
  Strength and Stretching1 20:00
  Total1 1:27:30 14.75 23.74
  [1-5]1 1:07:30

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Su

Sunday Jun 29, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 7:30 [1] 1.5 mi (5:00 / mi)

C • working on weekends? 2

Bike Commute 1:00:00 [1] 13.25 mi (4:32 / mi)

Strength and Stretching (PT Exercises PM) 10:00 [0]

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