Training Log Archive: SwisstophIn the 1 days ending Jul 19, 2008:
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Saturday Jul 19, 2008 #
Event: RMOC Sprints at Lake Manitou
Strength and Stretching (PT Exercises AM) 10:00 [0]
Orienteering race (Sprint) 13:55 [5] **** 2.0 km (6:58 / km) +344ft 5:31 / km
ahr:175 max:187 spiked:10/11c shoes: IceBug Neon Green
Sprint #1
A good race where I had good speed, good rhythm, and good execution, except on the one I didn't spike, I got pulled right because of a control on a different course and ended up too low.
Maps, splits and route to be posted soon...
Finished 1st!!!
My Route:
A good race where I had good speed, good rhythm, and good execution, except on the one I didn't spike, I got pulled right because of a control on a different course and ended up too low.
Maps, splits and route to be posted soon...
Finished 1st!!!
My Route:
C • Oing 2
Orienteering race (Sprint) 14:19 [5] **** 2.2 km (6:30 / km) +295ft 5:24 / km
ahr:177 max:188 spiked:9/10c shoes: IceBug Neon Green
Sprint #3
Decided to run Sprint #3 second which was probably a mistake because this one didn't have much climb and would've been good to do last... Oh well. I ran very clean except for the control I didn't spike, I was looking for a re-entrant and the flag was on a spur. Doh!
Finished 2nd by only :16 seconds...! ;-(
My map:
Decided to run Sprint #3 second which was probably a mistake because this one didn't have much climb and would've been good to do last... Oh well. I ran very clean except for the control I didn't spike, I was looking for a re-entrant and the flag was on a spur. Doh!
Finished 2nd by only :16 seconds...! ;-(
My map:
Orienteering race (Sprint) 20:50 [5] **** 2.2 km (9:28 / km) +361ft 7:35 / km
ahr:171 max:183 spiked:9/11c shoes: IceBug Neon Green
Sprint #2
I had no energy or fuel left for this Sprint! It also didn't help that this was the one with the most up and down on the maddeningly complex spur and gulley terrain that Lake Manitou is famous for...! I made big mistakes executing on numbers 8 and 9. I also had to power walk up most of the hills.
Still finished 3rd!
I had no energy or fuel left for this Sprint! It also didn't help that this was the one with the most up and down on the maddeningly complex spur and gulley terrain that Lake Manitou is famous for...! I made big mistakes executing on numbers 8 and 9. I also had to power walk up most of the hills.
Still finished 3rd!
Miscellaneous Orienteering 20:00 [1]
Picking up controls.
Strength and Stretching (PT Exercises PM) 10:00 [0]