Training Log Archive: redrider

In the 7 days ending Mar 24:

8:30

0:00

Cycling 6:05:00 [2] 135.0 km (2:42 / km) +2000m 2:31 / km
ahr:117 max:142

Last ride on the island. Got soaked at the end. AP 116, NP 137.

Running 1:33:00 [2] 15.0 km (6:12 / km) +310m 5:37 / km
ahr:134 max:152

To the lighthouse and back. Somewhat tired legs from yesterday. Had to take a day off from the bike.

Swimming 48:00 [3] 2.4 km (20:00 / km)

200m warm up, 200m drills, 400m easy, 2x200m with every other peak fast, 2x(150m+50m) easy/hard, 4x100m progressive, 400m warm down.

Cycling 8:30:00 [2] 167.0 km (3:03 / km) +3208m 2:47 / km
ahr:119 max:147

Fuerteventura hills. Oh yeah, what a ride! AP 111, NP 133.

Cycling 3:20:00 [2] 73.0 km (2:44 / km) +1050m 2:33 / km
ahr:119 max:142

Costa Calma coffee ride. AP 102, NP 129. Nice round :)

Running 50:00 [2] 8.0 km (6:15 / km) +122m 5:48 / km
ahr:137 max:163

Easy afternoon run.

Cycling 6:46:00 [2] 146.0 km (2:47 / km) +2200m 2:35 / km
ahr:127 max:148

Puerto del Rosario ride. Pretty long ride for me. Back and neck really sore at the end. AP 121, NP 144.

Swimming 45:00 [3] 2.1 km (21:26 / km)

Easy swim incl. 8x25m + 6x50m. Back sore from the bike.

Cycling 4:51:00 [2] 104.0 km (2:48 / km) +1700m 2:35 / km
ahr:132 max:162

First ride. Betancuria round. Feeling good :) AP 122, NP 148.

Running 27:00 [2] 5.0 km (5:24 / km) +30m 5:15 / km
ahr:152 max:162

Off bike run in the sun :)

Trail running 52:00 [2] 8.3 km (6:16 / km) +140m 5:47 / km
ahr:144 max:160

Easy run at Paiytas after the flight. Sweating like a pig.