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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: redrider

In the 1 days ending Mar 19:

activity # timemileskm+m
  Cycling1 4:51:00 64.62(4:30) 104.0(2:48) 1700
  Running1 27:00 3.11(8:41) 5.0(5:24) 30
  Total1 5:18:00 67.73(4:42) 109.0(2:55) 1730

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Tu

Tuesday Mar 19 #

Cycling 4:51:00 [2] 104.0 km (2:48 / km) +1700m 2:35 / km
ahr:132 max:162

First ride. Betancuria round. Feeling good :) AP 122, NP 148.

Running 27:00 [2] 5.0 km (5:24 / km) +30m 5:15 / km
ahr:152 max:162

Off bike run in the sun :)

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