In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 2 | 14:35:00 | 187.65 | (4:40) | 302.0 | (2:54) | 5208 | | | | |
| Running | 2 | 3:06:00 | 18.14 | (10:15) | 29.2 | (6:22) | 610 | | | | |
| Swimming | 1 | 48:00 | 1.49 | (32:11) | 2.4 | (20:00) | | | | | |
| Total | 4 | 18:29:00 | 207.29 | (5:21) | 333.6 | (3:19) | 5818 | | | | |
Running 1:33:00 [2] 14.2 km (6:33 / km) +300m 5:55 / km
To the lighthouse and back. Feeling surprisingly good :)
Cycling 6:05:00 [2] 135.0 km (2:42 / km) +2000m 2:31 / km
ahr:117 max:142
Last ride on the island. AP 116, NP 137.
Running 1:33:00 [2] 15.0 km (6:12 / km) +310m 5:37 / km
ahr:134 max:152
To the lighthouse and back. Somewhat tired legs from yesterday.
Swimming 48:00 [3] 2.4 km (20:00 / km)
200m warm up, 200m drills, 400m easy, 2x200m with every other peak fast, 2x(150m+50m) easy/hard, 4x100m progressive, 400m warm down.
Cycling 8:30:00 [2] 167.0 km (3:03 / km) +3208m 2:47 / km
ahr:119 max:147
Fuerteventura hills. Oh yeah. What a ride. AP 111, NP 133.
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Recent Weeks:
Week Ending | Training kilometers by activity | |
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0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 | 520 | 530 | 540 | 550 | 560 | 570 | 580 | 590 | 600 | 610 | 620 | 630 | 640 | 650 | 660 |
| 670 |
Mar 31 | | |
Mar 24 | | |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
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