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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: redrider

In the 1 days ending Mar 21:

activity # timemileskm+m
  Cycling1 3:20:00 45.36(4:25) 73.0(2:44) 1050
  Running1 50:00 4.97(10:04) 8.0(6:15) 122
  Total1 4:10:00 50.33(4:58) 81.0(3:05) 1172

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Th

Thursday Mar 21 #

Cycling 3:20:00 [2] 73.0 km (2:44 / km) +1050m 2:33 / km
ahr:119 max:142

Costa Calma coffee ride. AP 102, NP 129. Nice round :)

Running 50:00 [2] 8.0 km (6:15 / km) +122m 5:48 / km
ahr:137 max:163

Easy afternoon run.

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