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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 19, 2017:

activity # timemileskm+mload
  Orienteering1 1:10:03 4.82(14:32) 7.76(9:02) 20616 /17c94%14.2
  Stretching1 5:00
  Total1 1:15:03 4.82 7.76 20616 /17c94%14.2
  [1-5]1 1:10:03

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Su

Sunday Mar 19, 2017 #

Event: QOC Wheaton
 
11 AM

Orienteering 38:51 intensity: (27:11 @1) + (11:40 @2) ** 3.01 km (12:55 / km) +71m 11:33 / km
ahr:112 max:170 spiked:7/7c shoes: Nimbus 17 blue

White course with Eliza, who did almost all of the navigating. She seemed to have fun, her primary complaint towards the end was that her pants were itchy.

Samantha did white by herself.

Orienteering 31:12 intensity: (38 @1) + (16:31 @2) + (13:29 @3) + (34 @4) *** 4.75 km (6:34 / km) +135m 5:45 / km
ahr:153 max:170 spiked:9/10c shoes: Icebug Spirit6 OLX

Brown course while the girls raided the snack table and played on phones in the car. Clean except I got caught by an unmapped construction fence that I had to go way around.

Stretching 5:00 [0]


Brown - Splits

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