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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running4 1:48:48 11.29(9:38) 18.17(5:59) 29020.6
  Strength4 1:09:337.0
  Orienteering1 57:32 5.06(11:22) 8.14(7:04) 22821.3
  Stretching4 31:00
  Total5 4:26:53 16.35 26.31 51848.8
  [1-5]5 3:55:53
«
1:04
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FrSaSuMoTuWeTh

Wednesday Mar 3 #

6 PM

Strength 13:36 [1]
ahr:76 max:103

Running 21:00 intensity: (4:57 @1) + (15:12 @2) + (39 @3) + (12 @4) 2.19 mi (9:35 / mi) +66m 8:46 / mi
ahr:125 max:160 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Mar 2 #

7 PM

Strength 24:43 [1]
ahr:73 max:95

Running 31:39 [2] 3.24 mi (9:46 / mi) +110m 8:50 / mi
shoes: Nimbus 22 blue

Stretching 8:00 [0]

Monday Mar 1 #

7 PM

Strength 16:14 [1]
ahr:68 max:98

Running 30:56 intensity: (4:25 @1) + (25:33 @2) + (58 @3) 3.2 mi (9:40 / mi) +65m 9:05 / mi
ahr:127 max:159 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Sunday Feb 28 #

11 AM

Orienteering 57:32 intensity: (2:16 @1) + (20:10 @2) + (16:05 @3) + (16:49 @4) + (2:12 @5) 5.06 mi (11:22 / mi) +228m 9:58 / mi
ahr:151 max:178 shoes: Icebug Spirit7 #2

Friday Feb 26 #

6 PM

Strength 15:00 [1]
ahr:73 max:97

Running 25:13 intensity: (4:47 @1) + (20:26 @2) 2.66 mi (9:29 / mi) +48m 8:58 / mi
ahr:125 max:146 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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L Lower LegAchilles Tendonitis152+days
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