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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 1:55:58 5.24(22:08) 8.43(13:45) 21919.1
  Running3 1:29:22 7.34(12:11) 11.81(7:34) 10714.4
  Bike1 1:05:05 12.13(11.2/h) 19.52(18.0/h) 1306.6
  Elliptical1 45:006.4
  Fake skiing1 36:11 4.26(7.1/h) 6.86(11.4/h) 94.0
  Strength1 25:002.5
  Total6 6:16:36 28.97 46.62 46553.0
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

4 PM

Running 46:02 intensity: (16:55 @1) + (28:59 @2) + (8 @3) 3.72 mi (12:22 / mi) +92m 11:29 / mi
ahr:117 max:135 shoes: Nimbus 24 blue

with Samantha, cabin john north section.

Tuesday Apr 16 #

Note

Here are a few fun pictures from our adventures in the northwest.
4 PM

Elliptical 45:00 intensity: (27:14 @1) + (17:13 @2) + (33 @3)
ahr:109 max:137

Running 11:43 intensity: (7:09 @1) + (4:34 @2) 1.0 mi (11:43 / mi)
ahr:114 max:123 shoes: Nimbus 24 blue

Monday Apr 15 #

4 PM

Bike 1:05:05 intensity: (1:04:13 @1) + (52 @2) 12.13 mi (11.2 mph) +130m
ahr:89 max:126

CCT with Samantha, who got hit by a small flock of birds. It seemed like no animals were harmed.

Sunday Apr 14 #

10 AM

Orienteering 1:55:58 intensity: (58:28 @1) + (48:46 @2) + (8:44 @3) *** 8.43 km (13:45 / km) +219m 12:10 / km
ahr:113 max:144 shoes: Icebug Spirit 8

Checking out terrain with Samantha for our Swanson Rd courses next month. At the moment, the forest is mostly beautiful. Rolled my ankle at some point but not too badly.

Saturday Apr 13 #

7 AM

Fake skiing 36:11 intensity: (32:31 @1) + (3:40 @2) 4.26 mi (7.1 mph) +9m
ahr:107 max:120 shoes: fake classic skis

After a month off, sort of, I guess I am back at this. Just one lap to see how it felt, a little creaky.

Strength 25:00 intensity: (24:30 @1) + (30 @2)
ahr:88 max:131

Friday Apr 12 #

4 PM

Running 31:37 intensity: (11:05 @1) + (20:32 @2) 2.62 mi (12:04 / mi) +15m 11:52 / mi
ahr:115 max:129 shoes: Nimbus 24 blue

Blue Mash nature trail. A soft grassy trail loop, swampy in places. The northernmost trail did not seem to be a real trail, and it ended at a fence. Maybe worth a try from the west side.

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