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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running5 2:09:54 11.82(10:59) 19.03(6:50) 8622.8
  Bike2 1:45:44 22.84(13.0/h) 36.76(20.9/h) 42822.2
  Swimming3 1:38:25 2.14(45:56) 3.45(28:33)18.0
  Fake skiing2 1:33:57 14.44(9.2/h) 23.24(14.8/h) 9714.7
  Strength6 50:005.0
  Elliptical1 20:003.7
  Total13 8:18:00 51.25 82.48 61186.3
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Friday Jul 26 #

Strength 5:00 [1]

7 AM

Fake skiing 48:03 intensity: (19:38 @1) + (28:25 @2) 7.22 mi (9.0 mph) +49m
ahr:113 max:129 shoes: fake skate skis

Was going to be a nice morning except for a surprise rain shower that came through right as I was loading up the car. A few sprinkles at the south end but signs of a major downpour at the north end, road soaked with big puddles everywhere. slippery.

Running 28:23 intensity: (5:13 @1) + (21:58 @2) + (1:12 @3) 2.6 mi (10:55 / mi) +47m 10:20 / mi
ahr:120 max:141 shoes: Nimbus 24 blue

Thursday Jul 25 #

Strength 5:00 [1]

7 AM

Swimming 29:09 intensity: (5:16 @1) + (22:52 @2) + (1:01 @3) 1.0 km (29:11 / km)
ahr:122 max:138

Running 32:14 intensity: (3:18 @1) + (28:26 @2) + (30 @3) 3.0 mi (10:45 / mi)
ahr:123 max:137 shoes: Nimbus 24 blue

Elliptical 20:00 intensity: (3:16 @1) + (16:44 @2)
ahr:118 max:127

Wednesday Jul 24 #

Strength 10:00 [1]

12 PM

Swimming 26:27 intensity: (3:07 @1) + (23:19 @2) + (1 @3) 1.05 km (25:13 / km)
ahr:120 max:135

Running 32:31 intensity: (4:32 @1) + (25:41 @2) + (2:18 @3) 3.0 mi (10:50 / mi)
ahr:125 max:138 shoes: Glycerine 20

Tuesday Jul 23 #

Strength 10:00 [1]

7 AM

Bike 57:44 intensity: (15:27 @1) + (36:38 @2) + (5:39 @3) 11.41 mi (11.9 mph) +227m
ahr:121 max:143

First commute in a while, because everyone else needed cars. Roads are pretty quiet when school is out. Took it cautiously, I have something like a residual lower hamstring cramp from Sunday which actually seems to be triggered by the occasional breaststroke laps I use for recovery/cooldown. Didn’t really notice it while pedaling though.
5 PM

Bike 48:00 intensity: (17:58 @1) + (16:20 @2) + (11:14 @3) + (2:28 @4) 11.43 mi (14.3 mph) +201m
ahr:121 max:158

My handlebar tape is coming off

Sunday Jul 21 #

Strength 10:00 [1]

7 AM

Swimming 42:49 intensity: (14:47 @1) + (25:56 @2) + (2:06 @3) 1.4 km (30:35 / km)
ahr:117 max:141

Running 11:28 intensity: (9:46 @1) + (1:42 @2) 1.0 mi (11:28 / mi)
ahr:110 max:119 shoes: Glycerine 20

Easy week accomplished

Saturday Jul 20 #

Strength 10:00 [1]

7 AM

Fake skiing 45:54 intensity: (22:40 @1) + (22:28 @2) + (46 @3) 7.22 mi (9.4 mph) +47m
ahr:113 max:139 shoes: fake skate skis

Running 25:18 intensity: (17:01 @1) + (8:17 @2) 2.22 mi (11:23 / mi) +39m 10:48 / mi
ahr:113 max:130 shoes: Nimbus 24 blue

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