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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running6 4:07:14 26.68(9:16) 42.94(5:45) 30045.7
  Strength6 2:38:4615.9
  Orienteering1 1:07:59 2.91(23:22) 4.68(14:31) 21014 /14c100%7.8
  Stretching4 42:00
  Cross training1 18:00 5.5(3:16) 8.85(2:02)1.8
  Total9 8:53:59 35.09 56.47 51114 /14c100%71.2
  [1-5]9 8:11:59
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1:58
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SaSuMoTuWeThFr

Thursday Nov 14 #

12 PM

Strength 16:01 [1]
ahr:77 max:113

Running 49:00 intensity: (9:54 @1) + (38:56 @2) + (10 @3) 5.6 mi (8:45 / mi) +70m 8:25 / mi
ahr:133 max:160 shoes: Nimbus 20 green

Stretching 10:00 [0]

Wednesday Nov 13 #

12 PM

Strength 37:32 intensity: (37:17 @1) + (15 @2)
ahr:91 max:133

Running 39:20 intensity: (7:30 @1) + (31:50 @2) 4.14 mi (9:30 / mi) +62m 9:05 / mi
ahr:130 max:150 shoes: Nimbus 20 green

TSS spur/reentrant exercise (~10 mins). upon review it looks like I got 2 or 3 of them wrong.

Stretching 10:00 [0]

Tuesday Nov 12 #

12 PM

Strength 23:13 [1]
ahr:69 max:97

Running (treadmill) 52:07 intensity: (16:06 @1) + (22:01 @2) + (14:00 @3) 6.06 mi (8:36 / mi)
ahr:132 max:155 shoes: Nimbus 20 green

Stretching 10:00 [0]

6 PM

Running 33:37 intensity: (5:09 @1) + (28:28 @2) 3.04 mi (11:04 / mi) +60m 10:25 / mi
ahr:146 shoes: Nimbus 20 green

NIH park with Samantha

Monday Nov 11 #

11 AM

Strength 40:22 intensity: (40:21 @1) + (1 @2)
ahr:83 max:125

Running 50:27 intensity: (7:01 @1) + (43:26 @2) 5.7 mi (8:51 / mi) +70m 8:32 / mi
ahr:133 max:146 shoes: Nimbus 20 green

Stretching 12:00 [0]

Sunday Nov 10 #

10 AM

Orienteering 1:07:59 intensity: (58:12 @1) + (9:47 @2) *** 4.68 km (14:31 / km) +210m 11:51 / km
ahr:110 max:136 spiked:14/14c shoes: Icebug Spirit 7 OLX

Orange at Balls Bluff with Samantha, who asked me to not help much and to let her get lost. We were not able to get lost, will have to keep trying.
5 PM

Strength 19:33 [1]
ahr:92 max:122

Saturday Nov 9 #

8 AM

Strength 22:05 intensity: (22:02 @1) + (3 @2)
ahr:86 max:126

Cross training 18:00 [1] 5.5 mi (3:16 / mi)

5 PM

Running 22:43 intensity: (5:31 @1) + (17:11 @2) + (1 @3) 2.14 mi (10:37 / mi) +39m 10:03 / mi
ahr:129 max:148 shoes: Nimbus 20 green

with Eliza!

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Injuries

L ArmOther331+days
TorsoLower Back Pain1,321+days
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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:00
actual:372:24:2793%
projected:427:26:56106%

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