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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Strength4 1:26:128.6
  Fake skiing2 1:23:32 9.61(6.9/h) 15.47(11.1/h) 9415.2
  Running3 1:12:52 6.39(11:24) 10.28(7:05) 9211.2
  Stretching7 50:00
  Elliptical1 20:002.1
  Total7 5:12:36 16.0 25.75 18637.2
  [1-5]7 4:22:36
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SuMoTuWeThFrSa

Saturday Dec 3 #

1 PM

Running 15:01 intensity: (11:19 @1) + (3:42 @2) 1.35 mi (11:07 / mi)
ahr:116 max:126

Stretching 5:00 [0]

Friday Dec 2 #

12 PM

Elliptical 10:00 [1]
ahr:100 max:114 shoes: Nimbus 23

Strength 41:20 [1]
ahr:92 max:113

Elliptical 10:00 intensity: (8:59 @1) + (1:01 @2)
ahr:113 max:124 shoes: Nimbus 23

Stretching 13:00 [0]

Thursday Dec 1 #

6 PM

Fake skiing 40:32 intensity: (14:16 @1) + (15:06 @2) + (11:10 @3) 5.04 mi (7.5 mph) +52m
ahr:125 max:157 shoes: fake skate skis

Some of Little Falls is closed to cars again, so I did that, and then some CCT, and then ventured into Kenwood, which is actually great. Very nice pavement and all the professionally-installed Christmas lights helped when my headlight started dying and I had to switch it to blinky mode.

Stretching 5:00 [0]

Wednesday Nov 30 #

6 PM

Strength 19:15 [1]
ahr:80 max:103

Running 29:35 intensity: (15:12 @1) + (14:23 @2) 2.45 mi (12:04 / mi) +47m 11:24 / mi
ahr:120 max:134 shoes: Nimbus 23

with Samantha

Stretching 3:00 [0]

Tuesday Nov 29 #

8 PM

Fake skiing 43:00 intensity: (18:27 @1) + (17:46 @2) + (6:47 @3) 4.57 mi (6.4 mph) +42m
ahr:120 max:151 shoes: fake classic skis

I waited around to run with Samantha but then she had excuses.

Stretching 5:00 [0]

Monday Nov 28 #

6 PM

Strength 6:41 [1]
ahr:77 max:88

Running 28:16 intensity: (8:11 @1) + (19:07 @2) + (58 @3) 2.59 mi (10:55 / mi) +45m 10:21 / mi
ahr:124 max:142 shoes: Nimbus 23

Stretching 5:00 [0]

Quads are still sore

Sunday Nov 27 #

6 PM

Strength 18:56 [1]
ahr:72 max:99

Stretching 14:00 [0]

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