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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running6 4:05:45 24.18(10:10) 38.91(6:19) 43238.6
  Strength6 2:08:5412.9
  Stretching5 35:00
  Total7 6:49:39 24.18 38.91 43251.5
  [1-5]7 6:14:39
«
1:33
0:00
TuWeThFrSaSuMo

Sunday May 31 #

4 PM

Strength 31:35 [1]
ahr:85 max:123

Running 22:11 intensity: (14 @1) + (21:57 @2) 2.15 mi (10:20 / mi) +31m 9:54 / mi
ahr:143 max:155

Saturday May 30 #

5 PM

Strength 11:22 [1]
ahr:82 max:101

Running 54:00 intensity: (6:03 @1) + (47:57 @2) 5.72 mi (9:26 / mi) +108m 8:55 / mi
ahr:132 max:145 shoes: Nimbus 22

Stretching 6:00 [0]

Friday May 29 #

11 AM

Strength 30:00 [1]

taking my snow tires off, before they melt.
7 PM

Strength 11:31 [1]
ahr:89 max:118

Running 29:54 intensity: (29:44 @1) + (10 @2) 2.64 mi (11:19 / mi) +47m 10:44 / mi
ahr:113 max:127 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

Thursday May 28 #

5 PM

Strength 30:03 [1]
ahr:86 max:119

Running 27:05 intensity: (19:51 @1) + (7:13 @2) + (1 @3) 2.63 mi (10:18 / mi) +40m 9:50 / mi
ahr:121 max:138 shoes: Nimbus 22

with Eliza

Running 31:30 intensity: (9:06 @1) + (22:24 @2) 3.21 mi (9:49 / mi) +66m 9:13 / mi
ahr:128 max:145 shoes: Nimbus 22

Stretching 5:00 [0]

Wednesday May 27 #

8 PM

Running 26:26 intensity: (25:58 @1) + (28 @2) 2.24 mi (11:48 / mi) +35m 11:16 / mi
ahr:112 max:130 shoes: Nimbus 22

with Samantha

Strength 14:23 [1]
ahr:88 max:115

Stretching 8:00 [0]

Tuesday May 26 #

6 PM

Running 23:33 intensity: (12:34 @1) + (10:59 @2) 2.36 mi (9:59 / mi) +37m 9:31 / mi
ahr:124 max:137 shoes: Nimbus 22

with Eliza

Running 31:06 intensity: (1:40 @1) + (29:26 @2) 3.23 mi (9:38 / mi) +68m 9:02 / mi
ahr:133 max:146 shoes: Nimbus 22

Stretching 11:00 [0]

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Recent Comments

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Injuries

L ArmOther530+days
TorsoLower Back Pain1,520+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]420:00:00
actual:191:39:2245%
projected:461:29:16109%

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