ken's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ integrator 47 | 11/19/23 | 73.2 | 117.8 | 15:44:38 | 3229 | 15 | 140 | |
| fake classic skis | 9/17/22 | 369.7 | 595.0 | 51:40:24 | 934 | 48 | 0 | |
| Nimbus 24 blue | 8/29/23 | 208.8 | 336.0 | 41:48:42 | 3178 | 70 | 0 | |
| fake skate skis | 9/17/22 | 613.4 | 987.2 | 65:44:45 | 3757 | 53 | 0 | |
| Icebug Spirit 8 | 1/8/23 | 141.8 | 228.3 | 32:01:27 | 7255 | 25 | 259 | |
| Skikes | 9/25/21 | 650.2 | 1046.4 | 75:37:11 | 4477 | 60 | 0 | |
| skate skis | 12/31/04 | 287.4 | 462.5 | 50:41:53 | 4862 | 61 | 71 | |
| Nimbus 24 red | 6/24/23 | 124.3 | 200.0 | 21:53:51 | 1460 | 37 | 55 | |
| classic fishscales | 12/25/03 | 47.6 | 76.6 | 27:49:14 | 1644 | 39 | 0 | |
| alex's skis | 12/25/03 | 31.5 | 50.7 | 8:55:49 | 730 | 17 | 0 | |
| downhill skates | 10/2/21 | 87.1 | 140.2 | 16:17:54 | 2208 | 28 | 0 | |
| Nimbus 23 | 8/2/22 | 642.5 | 1034.0 | 118:05:57 | 10130 | 196 | 212 | |
| Icebug Spirit7 #2 | 2/22/20 | 412.7 | 664.1 | 99:37:32 | 20157 | 79 | 905 | |
| Nimbus 22 blue | 8/23/20 | 626.6 | 1008.4 | 111:56:51 | 15656 | 190 | 19 | |
| Nimbus 22 grey | 7/7/21 | 704.1 | 1133.1 | 128:20:13 | 12555 | 213 | 64 | |
| Nimbus 22 | 1/6/20 | 938.2 | 1509.9 | 177:02:41 | 20062 | 233 | 23 | |
| Nimbus 20 green | 1/6/19 | 980.3 | 1577.7 | 203:10:34 | 14936 | 256 | 152 | |
| Icebug Spirit6 OLX | 8/27/16 | 454.7 | 731.8 | 101:11:58 | 21698 | 70 | 1282 | |
| Icebug Spirit 7 OLX | 4/13/19 | 171.2 | 275.5 | 39:30:12 | 8042 | 25 | 400 | |
| Nimbus 20 | 5/8/18 | 735.8 | 1184.1 | 174:33:26 | 15928 | 219 | 91 | |
| Nimbus 18 | 5/19/17 | 1067.1 | 1717.4 | 213:49:24 | 18898 | 282 | 100 | |
| Rollerblade yellow wheels | 5/17/07 | 212.4 | 341.9 | 27:32:17 | 323 | 27 | 0 | |
| Nimbus 17 blue | 8/6/16 | 834.8 | 1343.5 | 157:17:36 | 9968 | 215 | 129 | |
| Nimbus 16 red | 11/9/15 | 436.2 | 702.1 | 149:11:19 | 4543 | 169 | 65 | |
| Inov-8 oroc 340 | 9/13/12 | 932.7 | 1501.1 | 182:32:27 | 43239 | 131 | 2492 | |
| Nimbus 16 | 4/2/15 | 555.0 | 893.3 | 141:38:50 | 5838 | 162 | 183 | |
| Nimbus 15 yellow | 5/12/14 | 613.9 | 988.0 | 152:20:16 | 5610 | 172 | 188 | |
| Nimbus 15 | 10/25/13 | 469.5 | 755.6 | 74:15:49 | 5717 | 88 | 47 | |
| Nimbus 12 white | 3/1/13 | 526.9 | 847.9 | 81:13:16 | 8516 | 130 | 177 | |
| Inov-8 oroc 280 | 10/20/11 | 201.0 | 323.5 | 35:17:09 | 6750 | 31 | 537 | |
| Nimbus 14 | 11/11/12 | 91.0 | 146.5 | 13:31:51 | 1286 | 20 | 34 | |
| Nimbus 13 blue | 8/7/12 | 530.7 | 854.2 | 74:55:45 | 6104 | 83 | 52 | |
| Inov-8 f-lite 195 | 11/14/12 | 1.6 | 2.5 | 13:00 | 0 | 1 | 0 | |
| Nimbus 13 | 4/11/12 | 554.3 | 892.1 | 79:05:34 | 6571 | 95 | 18 | |
| Nimbus 12 green | 11/22/11 | 534.2 | 859.7 | 76:06:08 | 5207 | 117 | 20 | |
| Nimbus 12 #2 | 6/13/11 | 384.3 | 618.5 | 66:24:43 | 4994 | 104 | 47 | |
| VJ Integrator spikes | 10/9/11 | 15.3 | 24.7 | 3:01:59 | 610 | 2 | 42 | |
| VJ Falcon spikes 2009 | 3/29/09 | 461.1 | 742.1 | 84:48:42 | 17672 | 70 | 1311 | |
| Nimbus 12 | 12/10/10 | 452.4 | 728.1 | 75:47:22 | 6278 | 122 | 45 | |
| Nimbus 11Y2 | 7/11/10 | 449.9 | 724.1 | 66:18:25 | 7433 | 101 | 33 | |
| Nimbus 11Y | 1/17/10 | 514.9 | 828.7 | 80:46:29 | 5058 | 117 | 82 | |
| Adidas Adizero XT | 5/9/08 | 81.3 | 130.9 | 12:00:37 | 600 | 17 | 23 | |
| Nike Zoom Waffle | 5/13/05 | 22.8 | 36.6 | 3:12:34 | 430 | 6 | 20 | |
| Nimbus 11 | 8/15/09 | 459.0 | 738.7 | 64:48:42 | 4356 | 96 | 16 | |
| Nimbus 10 | 11/25/08 | 734.1 | 1181.4 | 107:24:47 | 8301 | 154 | 0 | |
| VJ Falcon spikes 2007 | 9/23/07 | 301.2 | 484.7 | 54:39:33 | 6222 | 44 | 994 | |
| Nimbus 8 | 6/24/07 | 388.0 | 624.4 | 61:13:24 | 728 | 87 | 82 | |
| nike free | 5/10/07 | 352.0 | 566.5 | 50:21:38 | 138 | 87 | 0 | |
| Nike Air Max 360 II | 5/9/08 | 206.2 | 331.8 | 30:58:46 | 835 | 47 | 0 | |
| nike free 3.0 | 10/1/07 | 3.1 | 5.0 | 23:56 | 0 | 1 | 0 | |
| Asics Gel Nimbus VII #2 | 7/9/06 | 436.7 | 702.8 | 66:19:39 | 1282 | 123 | 18 | |
| VJ Integrator, no spikes | 3/31/05 | 331.7 | 533.8 | 66:44:41 | 11509 | 49 | 1005 | |
| Asics Gel Cumulus 7 | 7/9/06 | 8.7 | 14.0 | 1:17:05 | 0 | 2 | 0 | |
| Rollerblade original wheels | 5/17/98 | 22.5 | 36.2 | 9:15:00 | 0 | 13 | 0 | |
| puma h street | 6/14/05 | 54.8 | 88.2 | 6:47:28 | 80 | 12 | 0 | |
| Asics Gel Nimbus VII | 2/1/06 | 437.0 | 703.3 | 56:33:43 | 4642 | 89 | 0 | |
| Adidas RT XI | 10/27/05 | 175.1 | 281.8 | 24:47:04 | 3560 | 42 | 0 | |
| Adidas Resp Tr X red | 1/6/05 | 681.5 | 1096.8 | 87:50:27 | 9151 | 101 | 0 | |
| NB 008 | 7/26/05 | 69.5 | 111.8 | 9:20:23 | 1475 | 11 | 0 | |
| - | 11/5/78 | 1.8 | 2.9 | 13:22 | 0 | 1 | 0 | |
| NB 906 | 1/23/05 | 316.9 | 510.0 | 40:36:42 | 5582 | 43 | 46 | |
| Adidas Resp Tr X | 7/1/04 | 854.1 | 1374.5 | 112:43:36 | 2820 | 132 | 32 | |
| VJ Falcon Spikes | 5/1/03 | 338.3 | 544.4 | 79:02:59 | 11670 | 68 | 953 | |
| Asics Gel Cumulus III | 1/1/03 | 720.2 | 1159.0 | 102:43:19 | 1841 | 202 | 0 | |
| Asics Gel Trabuco VII | 12/21/04 | 40.5 | 65.2 | 5:08:43 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.