Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 20, 2017:

activity # timemileskm+mload
  Running1 47:22 5.72(8:17) 9.2(5:09) 449.4
  Strength1 18:061.8
  Stretching1 13:00
  Total1 1:18:28 5.72 9.2 4411.2
  [1-5]1 1:05:28

«»
1:18
0:00
» now
Mo

Monday Mar 20, 2017 #

11 AM

Strength 18:06 [1]
ahr:92 max:114

Running 47:22 intensity: (2:01 @1) + (44:55 @2) + (26 @3) 5.72 mi (8:17 / mi) +44m 8:05 / mi
ahr:140 max:157

Stretching 13:00 [0]

« Earlier | Later »