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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 18, 2016:

activity # timemileskm+mload
  Mapping2 7:30:00 2.0 3.2245.0
  Road running2 1:03:58 7.74(8:16) 12.46(5:08) 3632.1
  Warmup-down1 7:56 0.32(24:47) 0.51(15:24) 20.0
  Total4 8:41:54 10.06 16.19 3877.1
  [1-5]4 8:32:57

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Saturday Jun 18, 2016 #

Event: Nitrogaine II
 

Mapping 4:30:00 [1] 2.0 mi (2:14:59 / mi)

updates with Aragorn at Holliday Pk, last major group before a bunch of double-checking
7 PM

Road running 17:22 intensity: (18 @0) + (11 @1) + (27 @2) + (3:05 @3) + (13:21 @4) 2.19 mi (7:56 / mi) +12m 7:48 / mi
ahr:153 max:164

A bit more than a shakeout

Warmup-down 7:56 intensity: (7:44 @0) + (11 @1) + (1 @3) 0.32 mi (24:47 / mi) +2m 24:18 / mi
ahr:105 max:118

Thursday Jun 16, 2016 #

6 PM

Road running 46:36 intensity: (55 @0) + (52 @1) + (2:33 @2) + (13:44 @3) + (27:30 @4) + (1:02 @5) 5.55 mi (8:24 / mi) +24m 8:17 / mi
ahr:151 max:166 shoes: Saucony Guide 8 - 2016

Tried a different circuit N. Still feeling like I am working very hard for the pace.

Tuesday Jun 14, 2016 #

Event: OLOU Summer Sprint #8
 

Note

Unfortunate no-workout day. We decided at the last minute to chance a potential break in the thunderstorms later in the day, so we set off to the OLOU sprint at UL. Heavy traffic on the northern part of 465, heavy again at the interchange with 70, threatening signs about very long backups at the construction on 65S. Got on 65 and then jogged off to get to a bypass route. OK for a short while until we found many people with our ideas that was made worse by construction on the bypass (US 31). After more than an hour driving 30 miles of 120, we figured that we wouldn't make the start window and headed home. Better luck next time...

Sunday Jun 12, 2016 #

Mapping 3:00:00 [1]

Holliday park, first of a series of major updates onto new contours.

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