Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jun 16, 2016:

activity # timemileskm+mload
  Road running1 46:36 5.55(8:24) 8.93(5:13) 2422.9
  Total1 46:36 5.55(8:24) 8.93(5:13) 2422.9
  [1-5]1 45:41

«»
0:46
0:00
» now
Th

Thursday Jun 16, 2016 #

6 PM

Road running 46:36 intensity: (55 @0) + (52 @1) + (2:33 @2) + (13:44 @3) + (27:30 @4) + (1:02 @5) 5.55 mi (8:24 / mi) +24m 8:17 / mi
ahr:151 max:166 shoes: Saucony Guide 8 - 2016

Tried a different circuit N. Still feeling like I am working very hard for the pace.

« Earlier | Later »