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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Road running2 1:32:55 9.72(9:34) 15.64(5:56) 4432.5
  Walk2 1:17:21 4.5(17:10) 7.25(10:40) 3427.1
  Total4 2:50:16 14.22(11:58) 22.89(7:26) 7859.6
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Thursday Nov 26 #

1 PM

Road running 56:30 [3] 5.71 mi (9:53 / mi) +27m 9:45 / mi

Tuesday Nov 24 #

7 PM

Road running 36:25 [3] 4.01 mi (9:06 / mi) +18m 8:58 / mi

Sunday Nov 22 #

9 PM

Walk 43:53 [3] 2.53 mi (17:21 / mi) +17m 17:00 / mi

Saturday Nov 21 #

5 PM

Walk 33:28 [3] 1.98 mi (16:56 / mi) +17m 16:30 / mi

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Training Targets

Jan 1 – Dec 31 (366d)
Running in all its forms except O
Road running
+ Jog
+ Treadmill
+ Trail running
+ Control clearing/setup
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:145:52:53104%688.2mi86%
projected:161:18:25115%761mi95%

Jan 1 – Dec 31 (366d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:57:07:4563%208.2mi74%584c58%
projected:63:10:1270%230.2mi82%646c64%

Jan 1 – Dec 31 (366d)
Cycling
Cycling 500mi
actual:633.8mi126%
projected:700.8mi140%

Jan 1 – Dec 31 (366d)
Indianapolis Hills (aka Uphill Treadmill)
Treadmill [1-5]30mi
actual:2.2mi7%
projected:2.5mi8%

Jan 1 – Dec 31 (366d)
Strength
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:9:33:1238%
projected:10:33:4942%

Jan 1 – Dec 31 (366d)
Stretching
Stretching 12:00:00
actual:2:57:4124%
projected:3:16:2827%

Jan 1 – Dec 31 (366d)
Overall
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing
365:00:00
actual:297:20:2681%
projected:328:46:5390%

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