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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 3:26:53 12.47(16:35) 20.07(10:19) 36092.6
  Control clearing/setup1 1:09:58 2.01(34:49) 3.23(21:38) 4224.5
  Road running2 1:04:32 6.56(9:50) 10.56(6:07) 3913.8
  Walk1 46:40 2.19(21:19) 3.52(13:15) 109.3
  Note1 30:003.0
  Core!1 4:000.8
  Stretching1 2:04
  Total7 7:04:07 23.23 37.38 450144.1
  [1-5]7 6:57:55
«
1:58
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MoTuWeThFrSaSu

Sunday Feb 25 #

1 PM

Orienteering 1:27:01 intensity: (13 @0) + (1:11 @1) + (4:36 @2) + (9:20 @3) + (44:39 @4) + (27:02 @5) 5.92 mi (14:41 / mi) +23m 14:31 / mi
ahr:157 max:174

Orienteering 31:50 intensity: (4:18 @1) + (16:14 @2) + (8:36 @3) + (2:42 @4) 1.5 mi (21:15 / mi) +11m 20:47 / mi
ahr:135 max:160

Saturday Feb 24 #

12 PM

Orienteering 1:28:02 intensity: (3:17 @0) + (17:47 @1) + (19:41 @2) + (26:42 @3) + (20:13 @4) + (22 @5) 5.05 mi (17:26 / mi) +326m 14:31 / mi
ahr:135 max:167

Friday Feb 23 #

4 PM

Control clearing/setup 1:09:58 [3] 2.01 mi (34:49 / mi) +42m 32:42 / mi
ahr:54 max:83

Wednesday Feb 21 #

6 PM

Walk 46:40 [2] 2.19 mi (21:19 / mi) +10m 21:01 / mi
ahr:69 max:101 shoes: Guide 2023-2

Tuesday Feb 20 #

Note 30:00 [1]

PT eval

Core! 4:00 [2]

bosu squats 2x12 w 5 lbs
3 - 30 s planks
6 PM

Road running 20:15 intensity: (17 @0) + (11:09 @1) + (8:31 @2) + (18 @3) 2.01 mi (10:04 / mi) +7m 9:58 / mi
ahr:123 max:135

Stretching 2:04 [0]
ahr:85 max:137

Monday Feb 19 #

6 PM

Road running 44:17 intensity: (21 @0) + (9:53 @1) + (19:00 @2) + (11:39 @3) + (3:24 @4) 4.55 mi (9:44 / mi) +32m 9:32 / mi
ahr:132 max:158 shoes: Guide 2023-2

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Training Targets

Jan 1 – Dec 31 (366d)
Total 365:00:00
actual:38:40:4010%
projected:252:47:1369%
Cycling 500mi
actual:9mi1%
projected:58.8mi11%
Treadmill
+ Road running
+ Jog
+ Trail running
+ Warmup-down
+ Hiking
+ Track
140:00:00500mi
actual:7:26:105%44.8mi8%
projected:48:36:0134%292.5mi58%
Weights
+ Core!
+ Heavy yard work
+ Erging
25:00:00
actual:19:041%
projected:2:04:378%
Orienteering
+ Control clearing/setup
90:00:00280mi1000c
actual:24:59:5827%80.8mi28%170c17%
projected:163:23:21181%528.2mi188%1111c111%

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