In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Mapping | 2 | 4:00:00 | | | | | | | | | 24.0 |
| Hiking | 1 | 3:11:10 | 4.32 | (44:15) | 6.95 | (27:30) | 137 | | | | 57.6 |
| Road running | 3 | 2:49:01 | 16.22 | (10:25) | 26.1 | (6:29) | 71 | | | | 30.2 |
| Cycling | 2 | 42:41 | 6.0 | | 9.66 | | | | | | 6.3 |
| Core! | 1 | 18:35 | | | | | | | | | 5.6 |
| Control clearing/setup | 1 | 12:46 | 1.01 | (12:37) | 1.63 | (7:50) | 28 | | | | 4.5 |
| Total | 9 | 11:14:13 | 27.55 | | 44.34 | | 235 | | | | 128.2 |
| [1-5] | 9 | 10:34:51 | | | | | | | | | |
4 PM
Cycling 6:38
ahr:102 max:113
Cycling 14:44
ahr:78 max:124
6 PM
Road running 1:26:01 8.15 mi (10:33 / mi) +32m 10:26 / mi
ahr:127 max:143
6 PM
Road running 45:00 4.11 mi (10:57 / mi) +19m 10:48 / mi
ahr:119 max:130
6 PM
Cycling (indoor) 21:19 6.0 mi (16.9 mph)
ahr:91 max:102
Core! 18:35
ahr:67 max:117
planks, balance, rolling, squats
7 PM
Road running 38:00 3.96 mi (9:36 / mi) +20m 9:27 / mi
ahr:135 max:158
2 PM
Hiking 3:11:10 4.32 mi (44:15 / mi) +137m 40:18 / mi
ahr:76 max:123 shoes: Red Oroc 290
7 PM
Control clearing/setup 12:46 [3] 1.01 mi (12:37 / mi) +28m 11:36 / mi
ahr:59 max:78
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