Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 10:05:13 28.66(21:07) 46.13(13:07) 57556c211.8
  Cycling1 42:03 10.0(14.3/h) 16.09(23.0/h)10.1
  Control clearing/setup1 30:18 1.88(16:09) 3.02(10:02) 3110.6
  Road running1 43 0.06(12:08) 0.09(7:33) 20.3
  Total4 11:18:17 40.6(16:42) 65.33(10:23) 60856c232.8
  [1-5]4 11:05:02
«
10:36
0:00
FrSaSuMoTuWeTh

Tuesday Oct 4 #

6 PM

Cycling 42:03 intensity: (13:15 @0) + (28:48 @3) 10.0 mi (14.3 mph)
ahr:86 max:96

Saturday Oct 1 #

Orienteering race 4:50:00 [3] 21.6 km (13:26 / km)
shoes: Inov 340 Pair #2

the rest of the distance
10 AM

Orienteering race 5:09:58 [3] *** 15.01 mi (20:39 / mi) +575m 18:27 / mi
53c shoes: Inov 340 Pair #2

Python Rogaine (10h)

Here is the first 15 miles. My watch battery was showing that I might have had another 45 min of power, so I turned it off and kept chugging. I think that I probably covered another 12-14 miles because there was more trail/road in the later part. I will figure it out with the map wheel.

Should have probably planned differently. I just cleared controls from the gate until the last 30 min, but consequently left a few higher value controls in the NE corner. Good nav with one section that was badly planned, one or two poor route choices through really heinous green, and two controls that I overshot by not being able to see features through the vegetation. All-in-all, I feel good about staying reasonably motivated. Managed second place 2690 pts, about 120 points shy of what was needed today. This was probably doable without a lot more distance.

Orienteering 5:15 [3] ** 0.23 mi (22:50 / mi)
3c shoes: Inov 340 Pair #2

A small corn maze. Very crowded, so I only really ran to the last control and finish.

Road running 43 [3] 0.06 mi (12:08 / mi) +2m 10:59 / mi

7 PM

Control clearing/setup 30:18 [3] 1.88 mi (16:09 / mi) +31m 15:22 / mi

« Earlier

Recent Comments

1 day ago
corn maze 4  
more...

Next Up

Training Targets

Jan 1, 2022 (366d)
Total 90:00:00280mi1000c
actual:268:33:28298%1120.2mi400%561c56%
projected:353:34:08392%1474.8mi526%739c73%
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Track
140:00:00800mi
actual:109:21:1078%429.8mi53%
projected:143:58:05102%565.8mi70%
Cycling 500mi
actual:386.4mi77%
projected:508.8mi101%
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:13:36:0054%
projected:17:54:1871%
Total 365:00:00
actual:268:33:2873%
projected:353:34:0896%
Stretching 15:00:00
actual:3:000%
projected:3:570%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Oct 8
Oct 1
Sep 24
Sep 17
Sep 10

Week
Ending
Training hours by activity
012345678910111213
14
Oct 8
Oct 1
Sep 24
Sep 17
Sep 10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
Oct 8
Oct 1
Sep 24
Sep 17
Sep 10

all weeks | months | years | as calendar