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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jun 18, 2016:

activity # timemileskm+mload
  Mapping1 4:30:00 2.0(2:14:59) 3.22(1:23:53)27.0
  Road running1 17:22 2.19(7:56) 3.52(4:56) 129.2
  Warmup-down1 7:56 0.32(24:47) 0.51(15:24) 20.0
  Total2 4:55:18 4.51(1:05:29) 7.26(40:41) 1436.2
  [1-5]2 4:47:16

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Sa

Saturday Jun 18, 2016 #

Event: Nitrogaine II
 

Mapping 4:30:00 [1] 2.0 mi (2:14:59 / mi)

updates with Aragorn at Holliday Pk, last major group before a bunch of double-checking
7 PM

Road running 17:22 intensity: (18 @0) + (11 @1) + (27 @2) + (3:05 @3) + (13:21 @4) 2.19 mi (7:56 / mi) +12m 7:48 / mi
ahr:153 max:164

A bit more than a shakeout

Warmup-down 7:56 intensity: (7:44 @0) + (11 @1) + (1 @3) 0.32 mi (24:47 / mi) +2m 24:18 / mi
ahr:105 max:118

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