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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Weights1 25:125.8
  Cycling1 18:00 5.0(16.7/h) 8.05(26.8/h)2.7
  Total1 43:12 5.0 8.058.5
  [1-5]1 37:44

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Tu

Tuesday Jan 21, 2020 #

6 PM

Cycling (indoor) 18:00 intensity: (14:14 @1) + (3:46 @3) 5.0 mi (16.7 mph)
ahr:89 max:101

Weights 25:12 intensity: (5:28 @0) + (4:33 @1) + (15:11 @3)
ahr:85 max:118

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