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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Road running1 39:54 4.68(8:32) 7.53(5:18) 2212.1
  Stretching1 7:000.7
  Core!1 7:002.5
  Total2 53:54 4.68 7.53 2215.3
  [1-5]2 53:52

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Wednesday Jan 22, 2020 #

Core! 7:00 [3]

Stretching 7:00 [1]

6 PM

Road running 39:54 intensity: (2 @0) + (42 @1) + (18:57 @2) + (15:27 @3) + (4:46 @4) 4.68 mi (8:32 / mi) +22m 8:24 / mi
ahr:140 max:161 shoes: Saucony Guide 2019

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