In the 1 days ending Jan 22, 2020:
Core! 7:00 [3]
Stretching 7:00 [1]
Road running 39:54 intensity: (2 @0) + (42 @1) + (18:57 @2) + (15:27 @3) + (4:46 @4) 4.68 mi (8:32 / mi) +22m 8:24 / mi ahr:140 max:161 shoes: Saucony Guide 2019
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